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stability

  1. J

    Body instability

    Ive had a number of surgeries on my left shoulder. Physio does nothing. I feel like the shoulder has been tightened forward too much, and results in pulling my left ribs forward and twisting my body. Anyone else have something similar, and, more importantly, been able to fix it?
    • johnnoj
    • Thread
    • ability bicep body feel fix forward included ins instability left number physio pulling reconstruction results shoulder similar stability twisting
    • Replies: 1
    • Forum: Injuries and Rehab
  2. Reide

    Pull ups

    Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.
    • Reide
    • Thread
    • 40kg ability ant assisted band body build forget fully hat hey level machine machines move muscles negatives pull ready resistant stability tha ups whe worked
    • Replies: 56
    • Forum: Power Lifting/strength training
  3. Jungnaut

    Claw Toes

    I've noticed lately my little pinky toe is starting to curl up like a shrimp and its not straightening out on its own accord. This affects my stability because it feels like I a walking with 4 toes instead of 5 and it hurts due to it rubbing against the toe next to it. Has anyone found a way to...
    • Jungnaut
    • Thread
    • ability affects bay curl due feels fix found hat hope iced man noticed ordered pair rick stability star starting straighteners surgery tha toes trick walking
    • Replies: 5
    • Forum: Injuries and Rehab
  4. B

    Does my routine need more stabilisers?

    Yesterday switched over to a new routine: Day 1 1x 30x Chin-Ups 1x 10x Barbell Front-Squat with 45kg BB 1x 20x (10 each side) Renegade Dumbbell Rows with 5kg DB Day 2 Same as Day 1 except with 1x 30x Pull-Ups instead of 1x 30x Chin-Ups Rest Plan to have a rest day every 3-4 days. Question...
  5. J

    Bar Curls - Core Stability

    Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down. My question is: Would doing standing bar curls improve my core stability...
    • Jim_Junkie
    • Thread
    • angles arm arms bad bar core curl curls exercise good hat line lower make movement note place preacher ric shoulder side stability tha torso upper
    • Replies: 48
    • Forum: BodyBuilding Training Discussions
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