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stabilisers
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Does my routine need more stabilisers?
Yesterday switched over to a new routine: Day 1 1x 30x Chin-Ups 1x 10x Barbell Front-Squat with 45kg BB 1x 20x (10 each side) Renegade Dumbbell Rows with 5kg DB Day 2 Same as Day 1 except with 1x 30x Pull-Ups instead of 1x 30x Chin-Ups Rest Plan to have a rest day every 3-4 days. Question...- Barry_
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- back critique exercise routine stabilisers stability
- Replies: 11
- Forum: General Fitness Training
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Please critise my routine
This is what ive been doing for the past 3 months and results are starting to show. my main goal is to remove alot of body fat and tone up all the major muscle groups. My height is 6 foot weight 86 kg age 21 Monday - Chest & Triceps Tuesday - Legs Thursday - Shoulders Friday - Back & Biceps...- cammy
- Thread
- #12 angles blog cha change critise exercises fusion good hat hit hitting images mon months muscles older routine stabilisers suggestion tha thi things time won
- Replies: 9
- Forum: BodyBuilding Training Discussions