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I like how this bloke advocates perfect reps every time and to avoid grinding the weight (ie training close to or at failure) because it greases improper motor patterns, trains you to stop at the sticky points, and does not help to increase your strength at all.
He says train 70-80% of your...
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In the new year who is willing to do my new - 30 day reverse detox, get fuarrrkin massive program with me?
Per day -
- GOMAD - Gallon of milk a day (Around 2600 cal, Whole Milk, 125-130 odd grams of protein)
- EAKOSAD - Eat a kilo of steak a day (Around 1700 cal, Based off a Rump Steak, 300g...