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squatters

  1. S

    Monolift versus Walkout

    Pros and Cons?
  2. Squatters, whats your fix for tight traps?

    Those who do BB squats can no doubt relate to this - I am getting really tight traps from the repeated bar pressure on it, resulting in tight neck and restricted movement in that area. My osteopath has to manipulate it once every month or so just so I can get relative full range of motion again...