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Theres lots of drills and excercises meant to improve sprints but what are the ones that are most effective or the ones that really work? Training in rugby, small 10-20 metre dashes are what are needed to be worked on most for me but training will be different for other people. Different sports...
Hormonal and inflammatory responses to different t... [J Strength Cond Res. 2011] - PubMed result
Descending distance intervals (400m, 300m, 200m, 100m) was found to generate a superior anabolic response than other types of sprint intervals and was also subjectively "easier" than other types of...
Hey guys..
Basically, i'm bulking at the moment. I've always wanted to play footy, but always been pretty weak and unfit... I'd like to just play reserves so nothing serious..
At the moment, i reckon i would struggle to do 100m sprint sub 18 seconds lol..
I would like to play footy in 1 year...
In my last newsletter I spoke about how powerlifting was more like a marathon than a sprint, especially compared to Weightlifting.
I used some examples, Laurie Butler and Gordon Santee, both 63.
Here is an email I just got back from Gordon
Markos,
Thank you for the kind words. There are...