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spring

  1. D

    *** flex fitness bar and bumper pack ***

    For all of YOU still CHARGED from the CROSSFIT GAMES this year!! It's time for you to start getting ready for NEXT YEAR. Lucky enough we have some BAR & BUMPER PACKAGES on sale !! Package includes 1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs 1 x Pair of Spring Collars 1 x...
    • DazRob
    • Thread
    • art ausbb bar barbell big black brass color fit fitness full games lbs list lock olympic pack quick sale size spring star start time year
    • Replies: 0
    • Forum: Crossfit
  2. B

    Where to get speciality barbell collars from?

    I have a couple of speciality bars (axle and logs) that just don't fit Olympic size lockjaw, OSO or spring collars. I am after some speciality collars that fit bar diameters of 48mm to 49mm. I have tried screw collars but I just don't seem to be able to do them up tight enough to stop the...
    • BW~Merlin
    • Thread
    • axle barbell bars cheap collars couple diameters don fit hat lockjaw logs olympic recommendations screw size slightly smaller spring stop tha tight weigh weights where to
    • Replies: 3
    • Forum: Workout Equipment
  3. M

    Peach Cinnamon Protein Shake Recipe

    Always find it important to keep my diet exciting and prevent boredom which makes dieting so much easier. I found this delicious protein recipe I'd thought was worth sharing. Just blend all ingredients together and enjoy! Ingredients 2% milk 1 cup Dymatize Elite Whey , Vanilla...
    • maxnout
    • Thread
    • creatine cup die diet easier elite find food found fun ice images important makes milk mix nutrition pro protein recipe shake sharing small spring worth
    • Replies: 2
    • Forum: Recipes
  4. I

    BFG Gym Shorts Restocked

    Hey guys/gals - the ever popular BFG gym short has now been restocked. This one is great for any day of the week, and even worn casually. Super comfortable cotton construction, really good Spring apparel! Now restocked in black and storm grey in all sizes. :) Click here to view!
    • IRON TANKS
    • Thread
    • apparel bfg black casually comfortable cons construction day good great grey guys gym hey iron popular products short shorts sizes spring storm tanks view week
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  5. K

    Newbie

    Hi everyone im new to this forum and not quite sure how it all works... im 42 been training on and off for a few years I train at selbys...awesome spring weather is so motivating...
    • kris.j.randle.16
    • Thread
    • 115 183 afraid age attach ausbb awesome board color don forum hel hell member newbie qui spring things traini training troubles url weather works years
    • Replies: 10
    • Forum: Introduce Yourself
  6. D1cko

    Deadlift bars

    Just chasing options on deadlift bars. I plan to compete in GPC and turns out someone wants to buy me a barbell. Who's used both Okie and Texas bars. Why would you buy one over the other? Cheers.
    • D1cko
    • Thread
    • #12 approved bar barbell bars buy compete deadlift don gpc hat options order pla plan preferred regularly scott soo spring sweet texas tha turns work
    • Replies: 8
    • Forum: Power Lifting/strength training
  7. Sticky

    [QLD] GPC Spring Cup

    GPC Australia's "Spring Cup" is the last chance to compete RAW in 2013. The event will be hosted by PTC Brisbane. Contact me for more info :)
  8. Sticky

    Members OFFICIAL totals - Post your history!

    So we have lots of competitive powerlifters on this forum, so I thought it would be a good idea to put all your official comp totals in here. GPC, PA, ProRaw, OPO, CAPO, ADFPL, GPA are all excepted..... Please include the comp, date, Squat/Bench/Deadlift @ BW Include if it was raw, wraps, or...
    • Sticky
    • Thread
    • 2kg bench big brisbane color comp couple cup days find history members months october official pec post pull qld recall results spring time totals worlds
    • Replies: 63
    • Forum: Power Lifting/strength training
  9. The Crow

    AFL Thread

    OMG how is there a arm wrestling thread on page 1 but no AFL thread? Sacrilege! Whos into footy? Who do you follow? Who's got the flag this year? Supercoach/Dreamteam comments? All in here.
    • The Crow
    • Thread
    • afl age board comeback dam damn eve geelong great hey ladder pre pretty saints score show sit sitting spring strong thread tonight upset vintage year
    • Replies: 975
    • Forum: Sporting Corner
  10. A

    My spring cutting diet

    Hey guys, just would like a critique on my cutting diet, im 5'5 about 69 kilos/ about 150lbs. 18% body fat. Very happy with the muscle gains ive made, think its time for a cut. so here it is, let me no what you think. Main goal is to drop body fat to show off some abs, while keeping my muscle...
  11. E

    [Cycling] Sydney Spring Cycle and Sydney to Gong rides

    Anyone entering in the above Sydney rides? I'm in both, first time for the Spring cycle (North Sydney to Homebush ride) and mainly doing this to say I've ridden over the bridge. LOL As for the gong ride, did it last year but only the 55km Heathcote to Wollongong route. This year starting from...
    • EdCid
    • Thread
    • cycle gong rides spring sydney
    • Replies: 4
    • Forum: Sporting Corner
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