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spreadsheet

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    Bodyweight Exercise Program Spreadsheet

    Bodyweight Exercise Program Spreadsheet https://docs.google.com/spreadsheet/ccc ... GF3UjhGaUE It was created by a redditor named Engessa. See this thread. He combined the dip program from 150 Dips, the squat program from 200 Squats, the push up program from 100 Push-ups, and the 200...
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    7 Week Squat Emphasis Spreadsheet

    Available on Google Docs. To edit choose ‘File’ -> ‘Make a Copy’ (to your Google Drive) or ‘Download as’
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    5 Week Front Squat Emphasis Cycle Weightlifting Program Spreadsheet

    5 Week Front Squat Emphasis Cycle Weightlifting Program Spreadsheet The program is called 5 Week Front Squat Emphasis Cycle. Description This is a preparatory cycle that emphasizes front squat strength and tests for a max front squat on the last Saturday. Download Available on...
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    Grey Skull Linear Progression Spreadsheet

    Features: calculates an 8 weeks training plan logs progress & personal records includes a reset calculator for the 4 big lifts Squat, Deadlift, Press and Bench where you can compare your last AMRAPs Works with kg and this other weird unit called lbs Download: ODS Format (Open XLS Format...
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    Bodyweight Exercise Program Spreadsheet

    https://docs.google.com/spreadsheet/ccc?key=0AsJyc1etY4rMdFdud3NoNE9hc3JfNnM1VGF3UjhGaUE It was created by a redditor named Engessa. See this thread. He combined the dip program from 150 Dips, the squat program from 200 Squats, the push up program from 100 Push-ups, and the 200 Sit-ups...
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    Feature Packed 531 Excel Spreadsheet

    Feature Packed 531 Excel Spreadsheet Features: 3/5/1 for Powerlifters Templates progress tracker graphs that automatically update stall feature – choose which exercises and how much you want to reset them, without adjusting the numbers from previous cycles; simply type any words into the...
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