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I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds.
thanks in advance.
Immortal
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Spicy Crispy Chicken (Post #1)
Makes 6 servings
Ingredients
6 chicken breast halves, boned, skinned
1 egg, beaten
½ cup Parmesan Cheese
½ cup cornflake crumbs
1/4 teaspoon ground red pepper or Italian Seasoning
Vegetable oil spray
Method
Preheat oven to 200°C. Dip chicken in egg; coat with...