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  1. Darkoz

    Hip belt squat

    I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo
    • Darkoz
    • Thread
    • approach belt bet boxes designs good gym hip hold ins instagram load new gym plates short spi spine squat stand things url watch weigh weight youtube
    • Replies: 10
    • Forum: Workout Equipment
  2. 7

    WTB or FT: Pendlay15kg bar for my Pendlay 20kg bar

    Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only. Located in Syd but open to posting interstate...
    • 7hecouchpotato
    • Thread
    • 15kg 20kg 5kg bar buy condition excellent garage home interstate open pendlay pos posting spi spin straigh straight swap syd wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  3. Shrek

    Best bodies of 2016 - Peoples choice.

    https://youtu.be/Qfsl9wlh3Fc
    • Shrek
    • Thread
    • 201 300 730 amplifier bodies choice gif hat kind lee level models muscular peoples physique prefer priest safe shrek spi spinal tap url watch youtube
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  4. Nikko

    list some foods you eat every single day

    I'll go first -peanut butter -eggs -spinach -banana 3 things I eat every single day
    • Nikko
    • Thread
    • almonds bana banana breakfast butter day days eat eggs foods life list lunch milk party pea peanut pota potato rice single spi thi things tuna
    • Replies: 48
    • Forum: Nutrition & Diet
  5. A

    What do you regret buying for your home gym?

    What do you think wasn't worth the money it cost? Or you bought something and barely use it?
    • Admin
    • Thread
    • bands barely bought buying cos cost dumbbell dumbell dumbells full gym handles home home gym lock money oly pair set smallest spi spin tapatalk thi worth
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  6. R

    Sperm issues in men and women

    Hi… I just want to know after sexual intercourse, is it necessary that women also have to get the sperm out? I mean if sperm never come out from women, then women have any problem? Does he need to take seek advice from physician? With men is it always happen that they fall sperm, but the...
    • robinpitt123
    • Thread
    • bet blood blow don hat health issues kaz men mention pressure rose sex sexual health shi shit sperm sperm issues spi spit tha women
    • Replies: 19
    • Forum: Relationship Help
  7. P

    Cycling hates

    ok we've had dumb things ppl say while out riding but what are some of your pet peeves that get to you while riding Some things I hate: Always finding the headwind up that 9% grade. Parents that don't pay attention to their kids on the bike/foot paths. Cars and trucks double parked in bike...
    • phasic
    • Thread
    • #12 150 bike cars cycling cyclist cyclists hat hates hey kunce lanes main mega ride riding roads side single spi spit taking tha thinking ultra
    • Replies: 63
    • Forum: Cycling
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