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    Posts with links?

    Hi, How many posts do I have to do before I can post a link? The main reason I joined this forum is to ask advice regarding 2 half racks in considering buying but I can't cos I can't post the links to them Cheers
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    Muscle Building Workout of the Week - Week 1

    Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
    • Ausbb
    • Thread
    • building chicks confused cool details heal health hey lol mens muscle read shrug shrugs sig sign spa spam thought till tim time week women workout
    • Replies: 9
    • Forum: Training & Workouts
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    Increase in Spam

    In the past Ausbb has had a pretty tight hold on the amount of spam messages that have appeared , this is due to some software that has been running behind the scenes checking ip address of known spammers on a global database against ip address wanting to register on Ausbb - Australian...
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    new anti spam method

    As you may have noticed over the last few days Ausbb - Australian BodyBuilding has gotten a surge of spammer posting. As a result i did some searching and found a method that hopefully will curb them somewhat The registration process is a multi stage behind the scenes event new registrations...
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    Anti spam mod

    due to the hit and run spam attacks that we have been suffering lately , we were forced to introduce an AntiSpam mod, so that new members are unable to post links for 10 posts hate to have to this but dued to abuse it was needed to be done if members experience any bugs please let us Ausbb
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    More Spam Control

    Due to a certain forum spamming our members via private message , more anti spam measures are needed , its a shame that such a thing needs to be done , but as always its the minority that spoilt it for the rest of us New members are unable to start a pm message but they are able to reply to...
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