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  1. P

    Dumbbell Rack - vertical - max weight

    Greetings all. Its been awhile since I posted on here, My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her. I had a look at what you can get online, and feel like its a massive waste getting...
    • plAythiNG
    • Thread
    • 20kg dumbbell dumbbells feel home hoping love massive max online people rack save set space stand suggestions ups useless vertical weigh weight wife work xmas
    • Replies: 7
    • Forum: Workout Equipment
  2. J

    Golds Bondi

    Well today I went and trained for the first time in not far off a year. had been thinking about getting back into the gym now I have my lfea bit more sorted and what with Golds opening in bondi I figured that was a good time to start. Got to say this gym is a pretty big disappointment (i had...

  3. Adjustable Dumbells

    Anyone got them? Thinking of getting a pair like this. Worth it?
    • Shrek
    • Thread
    • 160 201 80kg adjustable annoying balanced don dumbell dumbells fall good hat hey king pair pla plates price save space tapatalk tha ton version
    • Replies: 32
    • Forum: Workout Equipment
  4. A

    Weekly Discussion Thread # 11

    This weeks topic: Arm training · How do you train arms? · How big are your arms? · What do you think most people do incorrectly when training arms? · Do you train forearms? Any other questions/comments regarding the topic
    • Admin
    • Thread
    • arms bench bit chest compound exercises focus forearms grip harder hey isolation main make press pull rows shoulders space technique ted training wee weights work
    • Replies: 4
    • Forum: BodyBuilding Training Discussions

  5. Previously undetectable substances...

    Watch this space.. http://www.abc.net.au/news/2015-08-12/iaaf-bans-28-athletes-after-2005-2007-world-championships-retest/6690170 http://www.iaaf.org/news/press-release/positive-retests-helsinki-2005-osaka-2007 http://www.bbc.com/sport/0/athletics/33867962
    • Repacked
    • Thread
    • 200 2005 2007 690 abc athletes athletics bans bbc championships est net news org positive press release space sport subs substances undetectable url watch world
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  6. W

    [FS] Inzer Forever Lever Belt (small/10mm/black) w/original e-receipt on request

    $60 shipped/$50 in person (Sydney) Selling my Inzer Forever Lever Belt (10mm/black); small size. The small will accomodate a waist size of 26-29 inches according to Inzer's website. However, I have a MEASURED (not pant size) waist size of 30.5, and there are still 4 holes at the end of the...
    • walklikeaduck
    • Thread
    • area art black color end gift house inches inzer inzerforeverleverbelt inzerforsale meet original pain purchase room sale sellinginzer size space star start sydney waist wrong
    • Replies: 6
    • Forum: Buy/Sell/trade
  7. A

    Blank Space (Crossfit Parody)

    • Admin
    • Thread
    • blank crazy crossfit hard lol parody space video watch youtube
    • Replies: 4
    • Forum: Crossfit
  8. A

    powerlifter Molly Kelly and her thoughts on lifting and body-image

    It's about powerlifter Molly Kelly, and just...who she is (a tattooed, intelligent athlete) and what lifting has done for her. "...instead of trying to take up less space, I became more fixated on trying to take up MORE"
    • Admin
    • Thread
    • 1295 295 admin athlete bird body fish identical image ins kelly lifting made molly piece powerlifter space tat thi thing thoughts thread time url vid
    • Replies: 7
    • Forum: Power Lifting/strength training
  9. S

    Is CAPO a waste of space?

    We've got an untested Fed - GPC and a tested Fed - P.A. So is CAPO redundant?
    • Stiffy
    • Thread
    • capo choice comp competi competing discuss gpc interested interests lifting log novice number powerlifters prefer ptc pushpull reasons sig sign site space throw today waste
    • Replies: 16
    • Forum: Power Lifting/strength training

  10. Microsoft Surface III, wood you?

    The future of computing is here? I reckon next time I get a PC, it won't be a PC but a pad thingy like this one. It certainly has the specs to back its sexc looks up, dontcha think? Microsoft announces new iPad competitor, the Surface 3 Hook it up to a 27" monitor with a set of Dolby speakers...
    • Jungnaut
    • Thread
    • 747 announces back bat battery competitor days don ell future happy iii life monitor news reliability set space story tech technology thingy time won wood
    • Replies: 36
    • Forum: Tech Gadgets Computer
  11. A

    What`s good about your gym

    As per title what is it about the gym you go to that you like ?
    • Admin
    • Thread
    • 725 area bedroom commute good gym hat headley helpful hours located mines morning open person public rack shower space tha thi things what`s win work
    • Replies: 148
    • Forum: Trainer /Gym section

  12. Ausbb Punting thread.... any

    this is the thread to put up all the times you have had a punt in any sport. Or any tips you have or whatever...
    • Neddysmith
    • Thread
    • ando art ausbb bet couple double early flying great hat max money odds offers punting rack record space star start thread time tonight track win
    • Replies: 304
    • Forum: Sporting Corner

  13. Working out in space

    Could you think of a cheaper method? http://www.youtube.com/watch?v=Dug79oA7adU&sns=em

  14. Tonight, world record freefall from the edge of space

    World record freefall from the edge of space Watch Felix Baumgartner reach the edge of space and then FREEFALL back to earth BEYOND THE SPEED OF SOUND...... How To Watch Live! | Red Bull Stratos
  15. A

    If you only had space for one piece of exercise equipment, what would you get?

    If you only had space for one piece of exercise equipment, what would you get?
  16. A

    Private message space increased

    Have decided to increase private message space from 150messages to 200 messages
  17. J

    High bar squats?

    Hi, I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips? Thanks
    • John555
    • Thread
    • bar barefoot body break comfortable drops good high hips ice knees kyle learn low mat matter people question questions space squats squatting tall thing
    • Replies: 31
    • Forum: Power Lifting/strength training

  18. [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Beginners, intermediates, and advance bodybuilders would do themselves a great service if they start analising the exercises they are utilising to get the body they desire. Yes, here on this forum we are always directing the new trainees towards the basics, the compounds, the meat and potatoes...
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