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sound strength training principles from a russian weighlifter on t-nation
https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7 I like this quote And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...- spartacus
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- adding articles avoiding bet check color extra face forget form forums hat important lbs left muscles nation performance rule sessions sound strength strength training training work
- Replies: 3
- Forum: Power Lifting/strength training
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Complete Newbie where do I start
So I went out and bought a multi Gym Now what?? Might sound like a silly question but for someone new im a bit lost Seems to be an argument about weight vs reps? what weight should one start with how may reps What exercises How much and many workouts a week- nevsutt
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- argument art bit body bought chest chest and arms complete exercises gym los multi newbie question reps silly sound star start wee week weigh weight workouts
- Replies: 40
- Forum: BodyBuilding Training Discussions
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Take my money!!!
Saw this while "researching" glutes. I like how it has a "75lb" thrust to get you back up. I wanna get two. "It's so easy!!!" Magic. I would like to volunteer as a live product demo. (In before Cum Shot)- WoodyAllen
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- 747 additional ant ausbb back bet fee glutes gym hat ins instant money results sound stan tha thrust video wanna watch youtube
- Replies: 13
- Forum: Workout Equipment
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Ring Dips
Another Ring Dip thread on here warns about Ring Dips being dangerous, I assume moreso when fatigue sets in. But getting into them lately I haven't gone anywhere near losing control enough to be worried about it. Perhaps some ergonomic, ergobionic expert can dispute my experience. I know...- Stiffy
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- bit con control dangerous day dip dips ear experience expert fatigue find hey losing night ring sets size sound thread time war warns whe worried
- Replies: 1
- Forum: BodyBuilding Training Discussions
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Woman of 'Steele' to represent Australia
SARINA pharmacy assistant Bec Steele, 31, never imagined she would be representing Australia in body-building when she took up the sport four years ago. It began more as a hobby. She entered local competitions but only started aiming big when her coaches kept at her and encouraged the idea. "I...- Admin
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- amazing australia body bodybuilder building day diet eating exercise experience fitness heal healthy high love muscle needed place prepare routine sound time training working years
- Replies: 2
- Forum: Female Training Discussion
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The Frog
http://au.iherb.com/?rcode=ZSG863- Shrek
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- 201 2017 ago concept frog hear iherb mike nat natty price remember rip rip off sound tapatalk thinking url years
- Replies: 1
- Forum: General Fitness Training
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First cycle recommendations, and question regarding doctors advice
Stats: 27, 165cm, 75kg, 13% BF Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off. I've been wanting to try...- jsncrs
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- add advice blood bodybuilders compound cycle effective feel green guys low mass profile question safety sound started suggestions test thinking time wanting work year years
- Replies: 6
- Forum: Steroids and Performance Enhancers
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A horrible ripping sound
The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...- Sandin Face
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- area arms book day develop exercises huge inside machines muscle noise pain pull pumped reps rest side sore sound star started strength time wee
- Replies: 2
- Forum: Injuries and Rehab
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Human art, and I like it...a lot!
Genadi Tkachenko Perhaps what we need is less medication and more meditation. I hope you enjoy it as much as I did.- Fadi
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- amazing amp art bit enjoy happy hey hope human joy judge lot medication meditation people performance shared sound tale talent thought video voice watch youtube
- Replies: 2
- Forum: General health and welbeing/Meditation/Spiritualit
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Which Brand - Cast Iron Plates ?
Hello, I decided not to go with Bumper plates for my home Gym. I wont be needing to lift-drop my weights. Price wise I know I can get Bumper plates (premium quality) for roughly the same cost as Olympic Cast Iron plates. Because I like the sound of Iron... Reg Park, Arnold Schwarzenegger...- G
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- area bench bra brand drop dumbbells equipment experience explanation found good gym hey home needing park size sizes sound store stuff sydney weights won
- Replies: 18
- Forum: Power Lifting/strength training
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Dennis Wolfe - Patriot Cup
https://youtu.be/hED23vXzz18- Shrek
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- 160 201 crap den dennis dennis wolf edi edited guy hat introduce love posing rack shirt sound soundtrack tapatalk tha url video vids watch wolf youtube
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Beneath the fake tan and muscles lurks the dangerous world of fitness competitions
SYDNEY, AUSTRALIA — Emily Green hasn't slept for weeks. The only thing keeping her eyes open is pure adrenaline — and the five long black coffees she knocks back each morning. She's been exercising for over three hours a day, six days a week, and fuelling herself for the gruelling regimen with...- Admin
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- australia black bodybuilders bodybuilding calories dangerous day experience eyes fitness heal health keeping long make muscle people routine serious sleep sound style training women world
- Replies: 4
- Forum: Female Training Discussion
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March 2016 Newsletter - our latest updates
Hey there Bulk Fans… and welcome to March! This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate. A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...- Bulk Nutrients
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- adding amazing article australia bulk check creatine find free full memory months morning muscle office product protein read run sound strength supplement time trains years
- Replies: 4
- Forum: Bulk Nutrients
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Cyclist bashed and concussed in Coburg during road rage incident with hoon motorists
THE victim of a callous road rage bashing says he is struggling to get his life back on track six weeks after he was beaten. Cyclist Mark Gilligan was set upon by a group of men in Coburg, moments after his attackers narrowly avoided hitting him with their car while drag racing. The attack... -
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things you do to stay focused in the gym?
whats your secrect to keepin focused when youre in the gym and block everything else that is going on in your life.- Admin
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- ass block blue cheap days fall focused guys gym headphones hot life massive pioneer prescription problems puggy sound stay tha thi things ways whe world
- Replies: 38
- Forum: BodyBuilding Training Discussions
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This 94-year-old grandma is a powerlifting champion
Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees. Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...- Admin
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- big broken exercise good great gym happy heal health injuries lbs makes muscle nineties people rack real serious sound time weights work working year years
- Replies: 2
- Forum: Power Lifting/strength training
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Lee Priest Gives PCT Advice to Bodybuilders
Post cycle therapy, or PCT, is a very serious matter. A lot of guys can lift plenty of weight after a cycle of steroids, but have a lot of difficulty raising something else in the bedroom. One reason I steer well clear of the good stuff. Lee never denies his steroid usage, so he will have no...- Admin
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- advice bedroom bodybuilder bodybuilders color cycle denies good guys lee mat matter plenty post reason serious sound steroids stuff trouble video watch weigh weight youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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What song it on your running playlist that you would be somewhat embarrassed to revea
What song it on your running playlist that you would be somewhat embarrassed to reveal to your friends? -
ufc fight night on now
and the best way to watch is, is to have the fight companion on as the sound :D http://www.ustream.tv/joerogan http://wiz1.net/channel1- C_T
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- cha chan channel companion fight net nigh night sound ufc url watch
- Replies: 0
- Forum: Sporting Corner
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The folly of linear training.
Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...- Goosey
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- body diet eating exercise fitness guys heal healthy injuries long main make mouth people plan sense sound start stop stupid things training true workouts years
- Replies: 34
- Forum: Power Lifting/strength training