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Is it possible to work Calves effectively without weights?
I used to wonder if Hill Sprints were a good way to work Calves, wondering if the greater the gradient the more the Soleus is activated. Whereas the flatter the Hill the greater the Gastrocnemius is activated. Bro-science?
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Ankle mobility is a problem that affects a lot of us and can really impact on our ability to squat to depth.
I've always had a very tight/short (?) soleus muscles that make squatting to full depth an issue but after a running injury some years ago, my left ankle mobility is worse.
Despite all...
Hi, Im Angel, Im new here. I want my soleus to be big. I have big calves but it is uneven in development. I need to develop my solueus. I have not got a gym I attend I work out at home. But I know about seated calf raises. Do you think if I trained at home sitting on a chair and put a dumbell on...