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Hello AUSBB.
It's a rarity we have a 20% off store wide, but we've missed out on our traditional "Juggernaut January" sale, so here we are making it up to you with an Oz day sale!
That's 20% off everything - gym shoes, apparel, accessories.
It is strictly 3 days only. Ends Thursday the...
Who's had em, who's got em, who's given em? How'd you cure em?
@Grunta; @Brick; @Johnnie Walker; @Undercover;
Poll is private!!!!!!!!!!!!!!!!
Stiffy
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brick
cure
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doctor
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grunta
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johnnie
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sexually
snap
ted
tra
undercover
walker
Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts.
What...
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So my shoulders click, snap and pop when I move them around in wide circles such as in a shoulder dislocation movement with the broomstick (or in a windmill)
They certainly click, snap, and pop when I do warm up exercises such as anterior and lateral rotation with a small weight or dumbell...
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In before im a pussy whatever.
Got a week trial to trial snap fitness out which is a walk down the road. My other gym is quite a good gym, but it takes too long to drive there, i don't have my p's and my parents are sick of driving me.
Snap fitness is pretty small, only a smith machine, no...
Hi!
I am interested in beginning Fitness Modelling. It's been something that I have been thinking about for the past 3 months, but still have no idea where on earth to begin when it comes to a training program and diet.
One day I would like to get into some of the other categories, but it...
I am in Toowoomba and a Snap Fitness franchise is opening soon. My question is has any one been to a snap fitness? And if so what brand of machines/plate loaded weights have they got, cant find out anything on there corporate website apart from "the latest".Why are gyms more interested money...