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Hello!
Please rate my diet. Can I fix something?
On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.
Potatoes (breakfast)!
Skimmed milk. ❗️
Remove fried!
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Red...
Seen your favourite snack food on sale? Seen chicken fillets at a mind blowing price? Got the inside track on gainz in a tub killer ice cream? Well don't be a selfish kunce - help out your brothers and sisters and post a heads-up here!
Dymatize has really nailed it with their new flavors of Whey. Very impressed. Dymatize Elite Whey and ISO-100 you can't go wrong. The powder mixes easily without the need for a blender. This is a staple in my supplements and I don't use any other protein besides Dymatize. Worth the price and...
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This weeks topic: Meal Timing
· Do you structure your meals in any way? How?
· What are your thoughts on pre, intra, and post workout nutrition?
· How important do you believe meal timing to be?
· Any other questions/comments regarding the topic.
hey guys,
just a question, its 1:30am and im In bed and im starting to get hungry... should I have a whey protein shake low card?? or wait it out until breaky??
I have protein but what if I didn't??
cheers
jt
I've been wanting to make a banana split inspired protein snack/dessert for ages.
Result? Awesomeness .. sheer awesomeness!
The banana bars are fab on their own but the banana split is WOW.
Hope you like it....
full recipe link here: Banana Protein Splitarama | Chocolate Chilli Mango
HAPPY...
Well as the title suggests, show us your dog/dogs...
I love dogs so I figured a thread showing people your dog would be a cool idea.
I've got an Australian Bulldog called Bruce who is currently a little over 8 months of age. Quite a big little barstard already and is easily the coolest dog...
albums
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boy
call
dit
dog
dog or dogs
dogs
easy
good
hat
images
media
needed
photobucket
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shrek
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When I bulk I go hard on a few foods but always end up sick of them before too long. I have done the aldi foods snacks
tuna - $1 for 185 grams
creamed rice - $1/420 grams
corn kernals - $1/400 grams
quick flavoured pasta - $1/packet
quick flavoured rice - $3/packet
Would like some new ideas...
I have been making these since seeing them in one of the mens health books they released.
Recipe:
3-4 bananas (over ripe preferably)
1 large tub of peanut butter (i think they are 750g)
2 table spoons of flax seeds or linseed
6 small or 2 large scoops of a vanilla or chocolate protein
Mix...
We all enjoy a bit of a binge from time to time, so heres something I came up with which SEEMS naughty, but is actually REALLY GOOD!
Chocolate Pancakes!
40gm Gluten flour (available from health food shops for $5 per 500gm)
6gm Cocoa Powder (No, not chocolate nesquick! Pure Cocoa)
1 egg
18gm...