• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

smoking

  1. Australia now has a 400kg squat....raw

  2. S

    Converting Lesbians

    Known this smoking hot Brunette for some time now. Seems she's been converted to darkness by this other Dyke. I just wanna stuff this chick. How to convert Lebos? I'll defer to some of AUSBB's most respected and rational posters: Cum Shot Grunta Undercover Big Mick
  3. What effect does long-distance running have on your heart?

    Another study into the effects of marathon running and the condition of the heart. http://www.smh.com.au/lifestyle/health-and-wellbeing/fitness/what-effect-does-longdistance-running-have-on-your-heart-20171206-gzzuff.html If 50 people run 3,510 marathons over the course of three decades, will...
  4. Vegans should not play with matches

    Protein and healing from injury. http://edition.cnn.com/2017/01/03/health/vegan-diet-healing/index.html
  5. A

    Ab crack is the new body shaming trend designed to make us feel bad

    WE’VE had the thigh gap, the bikini bridge and the ridiculous A4 waist challenge, and now there’s a new body-shaming trend to make us feel bad about ourselves — the ab crack. An ab-crack is a curve that extends down the centre of the stomach and can only be achieved if you’ve spent lots of time...
  6. A

    Mum’s naked Twister sex party

    A MUM has been arrested for throwing a naked Twister party for her teenage daughter and friends before having sex with one of them. Rachel Lehnardt, according to Colombia County Sheriff’s Office, said her 16-year-old daughter texted her and asked if she could bring some friends to her home to...
  7. Scientists find link between muscle-building supplements and testicular cancer

    *****Better check them balls, fellas!!***** Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young. It’s very...
  8. Ass Anyone?

    Legit ass poses.
  9. Flickfessions

    I've been doing movie reviews for almost 3 and a half years with over 300 movies. As I enjoy movies far more than TV, I watch quite a lot and enjoy discussing them. I'm a regular listener to the podcast called The Film Vault, which also gave me the idea to blog about movies. The Film Vault |...
  10. S

    0ni

    23 years of age, 72kg and 250kg deadlift. Is 0ni our next World Record Holder? 250kg 2nd attempt - YouTube
  11. A

    Egg yolks almost as bad for the heart as smoking: study

    Egg yolks almost as bad for the heart as smoking: study
  12. M

    Quitting Smoking

    I've made the decision to quit smoking at the end of the month, I can't be serious about gym/diet and still pump 25 smokes into my system a day. My question, should I expect an improvement in my lifts afterwards? ie - improved lung capacity = more oxygen = more strength etc?
  13. T

    Smoking & Drinking ?

    I dont drink but unfortunately i have a bad habit: smoking b4 any1 tells me how dumb smoking is or that i should stop i was wondering if any1 else smokes and how it effects their training i found a interesting article which makes me want to quit even more. It covers the effects of alcohol...
  14. S

    does smoking matter?

    Hi Ausbb , Yes i admit i smoke and if you don't like it you can go tells someone that cares , now i have that out of my system despite what the general stereotype is , I've recently been exercising , and i'm wondering if smoking would have any affect on ne gaining muscles and burning fat...