If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
aus
australia
australian
bet
coffee
cold
fighting
footy
good
high
morning
roo
root
rules
shi
shit
shocking
showers
shrek
simple
sleep
smashed
swims
talking
tells
Hello everyone,
I’m new on here so go easy I’m just after some advice.
I’m 35, trained my whole life and have a few cycles under my belt in the past. Currently I’m in my 4th week of my at 500mg per week of test e, for 12 weeks then pct from week 14.
I had a little accident and smashed a...
who's excited. I am. can't wait to see those ruskies get smashed. brazil look better year beating Germany in a recent friendly.
here is draw opening rounds...
201
beat
beating
bet
brazil
coming
comp
excited
fix
friendly
germany
good
las
nigh
night
opening
post
recent
smashed
soccer
tipping
viewing
wait
world
year
i love most sports, even watch powerlifting.
But my favourite sporting moment was 100m final between Ben Johnson and Carl Lewis, 1987 Worlds in Rome.
Both had same pb at time, but Johnson smashed the wr at time in 9.83.
https://www.youtube.com/watch?v=dzpADwTjBws
What is your favourite...
100m
ben
eve
favorite
favourite
final
hat
lewis
live
love
memory
moment
powerlifting
single
smashed
son
sporting
sports
tha
time
watch
watched
wee
worlds
youtube
How many pull ups, (not chin ups) can you do in a row?
Please
1. Must be of current, not your best 2 years ago
2. Just bodyweight, chin to bar till failure.
Just want to know the genuine maximums of the little and big guys.
I just did 15 and could not get 16 to chin, now time to get it...
steveyboy
Thread
122
2708
bulletin
champ
chins
guinness
hours
ironman
man
pull
record
rep
reps
sets
shrek
smashed
sport
story
ups
versa
vice
video
watch
world
youtube
I'm still not sure where to actually put this post. I figure i"ll post it here & if an admin or mod want to move it, they will (& hopefully tell me where lol).
I got up this morning all excited. I was pumped. I was ready. I thought "today is the day that i'm going to try & smash the 77.5kg BP...