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Hey guys and gals.
My background, I'm coming up to 29 years old and have been training for 8 years now. My start point 184cm and 72kgs. My current around 15 percent bf at 184cm 105kgs.
I’ve been using gear on and off for about 3 years now and was really keen to give HGH a go.
As a beginner...
amazing
art
beginner
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day
guys
hey
lifestyle
money
pro
run
running
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thinking
time
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years
Hi,
How many posts do I have to do before I can post a link?
The main reason I joined this forum is to ask advice regarding 2 half racks in considering buying but I can't cos I can't post the links to them
Cheers
#12
858
advice
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buying
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forum
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link
links
lots
main
newbies
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pointless
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posts
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smart
spam
system
training
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added
change
close
color
end
heart
high
huge
ice
important
injury
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make
moved
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people
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picture
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hi guys, I am a manual worker who is having joint tendon problems. I am 51
I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...
qualda
Thread
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guys
hey
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make
manual
pain
people
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quick
rain
rid
run
size
smart
starting
stop
strength
things
year
atheists
brains
clever
den
ess
facebook
faith
god
hat
important
ins
level
news
people
pos
post
science
smart
sti
takes
tha
thing
true
understanding
url
admin
body
boobs
clothing
find
gene
good
great
hat
individual
lot
makes
par
part
parts
physique
smart
specific
strength
tha
thi
training
weak
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work
Free locks for train passengers with bikesThursday, 15 October 2015
Transperth launches education campaign to combat bicycle theft
Smart transport initiative demonstrates the best kind of lock to avoid theft
Project to install CCTV in all Transperth bike shelters now complete
Transperth...
adding
avoid
bicycle
bikes
chain
color
cycling
good
helmets
hey
list
lockers
million
october
people
properly
rain
replace
ride
rider
smart
sport
technology
train
wood
Hey guys, super excited to announce this one.
"Titan" has been in the works for 6+ months, and we're happy to share it with you guys. What do you think? They look incredible, and are also highly functional.
We've made these available early as we know they will be super popular. Click HERE to...
black
build
comfortable
cons
email
flat
guys
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happy
hey
ice
leather
lightweight
made
months
questions
quick
set
share
shoe
smart
super
support
training
walking
As the title demands, when you go to the shops and need to grab some mince, what type do you buy? The cost differences between the different types is phenomenal yet when you look at the product who can actually tell the difference! Vote away and say something if you like.
Eat This Much automatically creates meal plans that meet your diet goals.
It can be personalized for your food preferences, budget, and schedule.
Then, once a week, we give you a grocery list with everything you need.
Eating smart has never been this easy
https://www.eatthismuch.com/
Thinking of replacing iPhone with something hopefully better.
I've had a gutfull of iTunes. It can suck my hairy nutsack.
I was checking out a Samsung Galaxy today.... it looks pretty good.
Can anyone advise on pros/cons...also might be looking at other options, HTC Desire...not sure.
I have a question for the men of ausbb.
Ugly women yay or nay?
I am married nowadays (and shes a looker luckily, aging well too) but there was a stage as a young bloke where I spent a couple years only porking ugly women. The reasons were two fold. Firstly the ugly chicks were easy to get and...
Background: I started lifting at the start of last year, but only did squat and bench press (with the usual curls & crappy machine stuff) along with cardio until May. Then I did a program from Iron Addicts with Squat Day, Bench Press Day and Deadlift Day for 2 months. For various reasons, I...
Fadi, can you enlighten me on what it means to train "smart", not "hard"?
As of yesterday, I've started a day-on-day-off circuit which is made up of the following (all sets are 30 reps, with 1 min between sets (as per your thread on circuit training)):
1- Thrusters
2- Standing Military Presses...
two-wheeled transportation
Smart Bike DC offering people of Washington a new transportation system consisting of 120 bicycles throughout ten strategic locations across the city, all for a mere $40 annual membership.
Members will be allowed to borrow a three-speed bicycle for three hours and...
This MOD will change time formating to "2 hours ago", "3 days ago", ect. so instead of seeing " thursday 31st May 7:33pm" (todays date) you will instead see Today at 7:33pm