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  1. Fixed roidgut

    Andrew Collura
  2. Arnold v Phil

    Hard to believe that Phil has a smaller waist than Arnie had. http://au.iherb.com/?rcode=ZSG863
  3. B

    Where to get speciality barbell collars from?

    I have a couple of speciality bars (axle and logs) that just don't fit Olympic size lockjaw, OSO or spring collars. I am after some speciality collars that fit bar diameters of 48mm to 49mm. I have tried screw collars but I just don't seem to be able to do them up tight enough to stop the...
  4. "Dexter Jackson Guest Posing At 2016 NPC Shawn Rhoden Classic"

    Fucking freak this khunt. Great condition for a guest pose. https://youtu.be/L1A4Qu5XRwk
  5. Winter is coming

    It's time to bring out the big pot. 2 lamb shanks frenched whatever veg you have in the fridge, plus parsnip barley crushed tommies 2 Ctn veg stock 2 bay leaves 2 potatoes 1 onion tin of red and white beans a lot of pepper olive oil Cut my he veg into nice small cubes the potatoes just a tad...
  6. S

    Australian made Supplements?

    Anyone know of good Australian made supplements? Obviously there are the big ones like Bulk Nutrients etc. Who are the smaller independents making great products?
  7. A

    Lee Priest front lat prepping for '98 Olympia

  8. Mixing bumpers and smaller diameter plates - breaking bumpers

    I have two 10kg no-name brand bumper plates I use for deadlifting. They are the only weights that touch the ground when I deadlift and drop ~150kg. As I get stronger and approach 200kg I'm worried I'll break them. e.g. one half of my barbell looks like: | ||||| |||||----------------------...
  9. S

    Is the Smith Machine Press the same as doing Bench Press??

    I dont have a spotter when im at the Gym so the Smith Machine is a safer option for me i think. Hey just curious is the Smith Machine Press the same as doing a Bench Press or is the bench press a better option for working the chest??
  10. M

    One arm smaller than the other.

    Ok my biceps are both two different sizes. My right is much smaller than my left one. is there a way to try to bring them both to same size?? i try doing an extra set or heavier weight with my right arm to try to get it to catch up but thats all i can think of... it worked once, but now my left...