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I have a couple of speciality bars (axle and logs) that just don't fit Olympic size lockjaw, OSO or spring collars. I am after some speciality collars that fit bar diameters of 48mm to 49mm. I have tried screw collars but I just don't seem to be able to do them up tight enough to stop the...
BW~Merlin
Thread
axle
barbell
bars
cheap
collars
couple
diameters
don
fit
hat
lockjaw
logs
olympic
recommendations
screw
size
slightly
smaller
spring
stop
tha
tight
weigh
weights
where to
201
ate
classic
condition
dexter
dominate
freak
fucking
good
guest
jackson
lazy
masters
npc
posing
rhoden
shaw
shawn
size
smaller
trainer
url
year
years
It's time to bring out the big pot.
2 lamb shanks frenched
whatever veg you have in the fridge, plus parsnip
barley
crushed tommies
2 Ctn veg stock
2 bay leaves
2 potatoes
1 onion
tin of red and white beans
a lot of pepper
olive oil
Cut my he veg into nice small cubes
the potatoes just a tad...
Anyone know of good Australian made supplements?
Obviously there are the big ones like Bulk Nutrients etc. Who are the smaller independents making great products?
suppshouse_nick
Thread
aus
australia
australian
bad
big
bought
bulk
den
direct
good
great
hey
made
making
nutrients
powders
pro
products
protein
pure
smaller
stuff
supplements
uni
years
I have two 10kg no-name brand bumper plates I use for deadlifting. They are the only weights that touch the ground when I deadlift and drop ~150kg. As I get stronger and approach 200kg I'm worried I'll break them.
e.g. one half of my barbell looks like:
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I dont have a spotter when im at the Gym so the Smith Machine is a safer option for me i think.
Hey just curious is the Smith Machine Press the same as doing a Bench Press or is the bench press a better option for working the chest??
sicr1000
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000
000000
age
back
bench
color
hat
heavier
hold
lift
machine
muscles
press
smaller
smith
strength
tha
weaker
weigh
weight
Ok my biceps are both two different sizes. My right is much smaller than my left one. is there a way to try to bring them both to same size?? i try doing an extra set or heavier weight with my right arm to try to get it to catch up but thats all i can think of... it worked once, but now my left...