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sleeping

  1. A

    Blood Tests

    Hi all How many of you do a before and after blood test with cycles? Do you go to your doctors and just be honest about what your doing and ask specifically what you want checked? I want to go get my test levels checked, since turning 35 ive become very lethargic, little energy and trouble...
    • adz332
    • Thread
    • before and after blood checked cycles doc doctors energy est family great grilled hey honest hoping levels longer probs sleeping straigh straight telling test tests trouble turning
    • Replies: 5
    • Forum: Steroids and Performance Enhancers
  2. A

    Those of you who are 'night-owls', have unique sleeping/work schedules

    Those of you who are 'night-owls', have unique sleeping/work schedules and generally abnormal daily routines, how do you maintain healthy eating habits?
    • Admin
    • Thread
    • abnormal bed daily eat eating generally habits heal healthy main maintain massive nigh night owls routines schedule shifts sleeping tai waking whe work working years
    • Replies: 2
    • Forum: Nutrition & Diet
  3. S

    Spud Man - you phaggots!!!

    "Andrew Taylor eats nothing but potatoes for a year to cure his food addiction THIS year, Andrew Taylor ate nothing but potatoes. It was an extreme diet that at first was criticised. Some said it was an unhealthy approach to weight loss, others believed there was no way he’d last 12 months, but...
    • Stiffy
    • Thread
    • big depressed diet eating extreme feel food heal healthy hero injuries joint lifestyle loss man months pain potatoes sleeping tire vegetable ways weight loss year years
    • Replies: 31
    • Forum: Nutrition & Diet
  4. A

    Why Sleep Is So Important When You're Trying To Build Muscle

    Why Sleep Is So Important When You're Trying To Build Muscle You can do intense workouts, eat the right foods and take the right supplements, but your muscles won’t grow without decent sleep. This video from the PictureFit YouTube channel explains how important sleep is for your body when...
    • Admin
    • Thread
    • body breaking build building bulking diet full grow growth gym important increase injury lose weight makes mass maximum muscle rate run sleep sleeping video watch workouts
    • Replies: 6
    • Forum: BodyBuilding Training Discussions

  5. Sleep

    I got the vivofit 2 and it told me I am sleeping for 6.5 hours on average. I sort of knew this anyway but is this a bad thing? I literally cannot sleep longer.
  6. A

    The Perfect Sleeping Positions To Fix Common Body Problems

  7. P

    Sleeping supplements?

    At present im using "ronnie Coleman" ressurect, it leaves me bloody tired in the morning. previously i used "ON's" fusion sleep capsules with no hangover. the only other thing iv used that was any good was temaz but i really cant use that 4-5 nights a week. whats everyone using?
  8. L

    4-day split routine

    Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Stiff leg deads - 4 sets max reps with 10RM Walking db lunges - 3 lengths of a corridor Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up...
    • linkiiin
    • Thread
    • 4day arms bad day days der eating ell est eye food hat honest important legs make open program routine sleeping split tha trained training week
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  9. R

    Water timing and sleeping help please

    Hey guys, Always been a heavy water drinker, im pretty spot on getting at least 3-4ltrs a day, but lately im having alot of trouble getting to sleep. I try and get to bed at 11am and wake around 8, but I cant usually get to sleep for at least an hour and end up waking around 6am, before...
  10. T

    Sleeping Issues...

    Hey guys, I used to be ready for bed at 10 - 10:30 each night, be up at 6:00 to workout or do some housework and ride my mountain bike to be at work 10 mins before start time to enjoy a cup of coffee before I started. Now its a complete turnaround. I go to bed and wake up at 12:40 or 1:30am...
  11. T

    Meal during sleeping

    Heres a topic I came across a while ago which somewhat made me curious. Now, we all know that the longest time our body doesn't see food is when were are asleep. This is why we all try to eat some slow dissolving protein pre bedtime, weather it be in power form, milk, or cottage cheese. We also...
  12. L

    Sleeping problems - Mind Racing !

    Recently I have not been able to get a good sleep Gone are the days were I could go to sleep and not wake up the next morning. I now wake up many times a night. Recently it has got worse were I really trouble to fall to sleep. If i do fall to sleep I wake up 4 or 5 times and I just think about...
    • lynda
    • Thread
    • mind problems racing sleeping
    • Replies: 14
    • Forum: Girl Talk!
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