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sldl

  1. Goosey

    Stiff legged deadlift and Ukrainian deadlift

    Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form. the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version. due to the...
    • Goosey
    • Thread
    • add art back careful deadlift due exercises form ice light lot low moved notice people popular ring sldl start stronger trouble udl version weigh weight
    • Replies: 16
    • Forum: Power Lifting/strength training
  2. Repacked

    Sldl rom

    What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?
    • Repacked
    • Thread
    • back difficult emphasis exercise glute ground ham higher increase lower maximal move muscle pas past people purpose rep rom safer sldl sus thi weigh weight
    • Replies: 43
    • Forum: BodyBuilding Training Discussions
  3. morgan000

    SLDL advice

    Hey guys, I am recovering from a torn hamstring. Going to physio and all that for treatment and I've been doing strengthening exercises for it. One of the exercises is SLDL however I'm not feeling it in my hamstring. I feel it in my lower back. I'm doing leg press, followed by single...
  4. M

    SLDL technique

    I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift? Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
    • McKwl
    • Thread
    • back bending bet blocks cha change control description exercise extension forward hamstrings hips legs low main movement par part sldl standing start technique wro wrong
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  5. Rambodian

    SLDL and Doms

    So I am doing SLDL after squats for an assistance movement but they are really starting to give me severe doms all the time. They are the only exercise I still get severe doms with and it is starting to be quite bad, as in it is starting to affect my ability to do normal tasks such as go to work...
  6. J

    Need help on sldl

    Hello, I was wondering if: 1. its normal for your squat to be higher than your sldl? 2. whats the proper form on sldl? ive seen tons of videos, explanations and they all seem to be different! Currently I try to keep my legs as straight as possible and lower the weight to the floor and back up...
  7. K

    SLDL vs Dead Lift.

    Hi all, Need some clarification on what the difference between SLDL and Dead Lifts are? Had a look at YouTube but can't seem to figure out how it differs. Please elaborate so that I don't muck it up. Thanks Devante.
  8. L

    SLDL and grip

    Does anyone have a cure for grip when doing SLDL's. 10:30am today 3x8 80kg Warm up 5x60kg (4 mins rest) 8x80kg (5 mins rest) 5x80kg (not due to grip) On my third attempt this is when things went wrong 3x80kg (slip) 1x80kg (slip) 2x80kg (slip then 6 mins break) 4x80kg (I give up)...
  9. D

    SLDL problem

    Ok guys since iv joined iv'e asked heaps of questions and learnt heaps. I took Shreks advice to do this work out. - Day 1 Squats 3 x 8 Bench Press 3 x 8 Military Press 3 x 8 Barbell Row 3 x 8 Crunches 1 set to failure Reverse Crunch 1 set to failure Day 2 Deadlift 3 x 8 SLDL 2 x 10 Incline...
  10. T

    Ham killed by SLDL

    Did some stiff leg deadlifts on Friday night. Only light weight of 70kg for a couple of sets, but they have been very sore for the last 2 days. I don't think anything beats it for hamstring exercises. Maybe GHR, but don't have a machine for that. Previous weeks I have been doing leg curls as...
  11. kindred

    Can someone post a link to a GOOD FORM SLDL please

    The instructional video one is no longer available. EDIT: My luck on youtube is not that good with stuff showing proper form.
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