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skullcrushers

  1. 0ni

    John Meadows Programs

    Has anyone ever done these? I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms. The arm workout I just did was: EZ bar curls - 3x15 to...
    • 0ni
    • Thread
    • arms assisted bar failure feeling gains good hat head hey hit hoping inches machine making program programs pumped pyramid reps sets skullcrushers star starting warm
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  2. D

    How long should my workouts go for?

    My squat day goes for 45min... my bench press workout is 1.5 hrs. Should i be bulking up my squat day? Currently 3 exercises... squat, paused squat and lunges. Or am i hitting my chest too hard... bench press, close grip, db bench, flys, then reverse flys, bicep curl and skullcrushers.... How...
    • dustman007
    • Thread
    • bench bulking chest close core couple day deadlifts exercises flexibility hit long lower min months pain pilates press reps skullcrushers sports squat squats strength workouts
    • Replies: 35
    • Forum: Power Lifting/strength training
  3. DKD

    Skullcrushers vs Rope Pushdowns

    Is one of these tricep exercises superior to the other? Which one? Why? I'm leaving Close Grip Bench Press out of the equation here, as I can't press due to a shoulder injury. Just interested in people's thoughts on which is the better of the above two. Or is there another better tricep...
  4. R

    What's are skullcrushers?

    continuing on with my bombardment of questions, i suppose you would be getting tired with them by now reading over a few things i keep on hearing reference to skullcrushers, what exactly are skullcrushers?
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