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skills

  1. Fadi

    Highly impressive skills: RICARDO WALKER

    Enjoy!
  2. U

    AFL Skills SOLO

    Does anyone have or have links to good solo drills for getting back into football. Ive already started a pre season fitness thing but need some good drills with balls for a solo / pair of players/
  3. B

    Mountain Biking skills and Techniques

    J7dnXiNBDXE Let World Champion and Bikeskills instructor, Greg Minnaar help you become a better, safer descender on your mountain bike J7dnXiNBDXE This brief instructional video from Bike Skills will help you learn to jump your mountain bike as well as add skill and more control to all your...
  4. C

    Muscle Depreciation

    Just a question, say i have an injury or go on holidays and can't train, how long does it take for muscle to shrink/ get smaller/ turn to fat etc? would it be a week, 2 weeks or what? any ideas? Cheers
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