If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hey Guys,
I know you are probably sick of beginner cycle pls help me not grow boobies type of posts, but I would really appreciate some input.
I have read most of the stickies and read through all of the wiki on r/steroids - there is a lot of information and its pretty overwhelming when I...
advice
beginner
change
cycle
good
grow
guys
heal
healthy
increase
keeping
list
long
love
main
make
muscle
needed
plan
posts
read
run
running
size
strength
Hey, I'm an amateur bodybuilder looking for an extra boost to help me put on the last 5kg or so to get to an even 100kg, not looking to get like Ronnie Coleman. Would Dianobol tablets be a good choice? The other one I was looking at was Anavar or maybe Clenbuterol. What's the risk of side...
100kg
amateur
bodybuilder
boost
choice
clenbuterol
coleman
couple
effects
eve
extra
good
growing
hey
mon
months
peanuts
put
risk
ronnie
side
size
table
tablets
tits
To;dr, fat and looking for a good bodyweight program
Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search).
I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
beginner
bodyweight
build
day
diet
fat
google
grow
growth
guide
gym
hit
important
knew
long
make
morning
muscle
plan
post
quick
search
size
things
years
Hi everyone,
been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol.
So heres where I'm at;
I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...
biggest
bodybuilding
carbs
cardio
chest
diet
experience
jogging
legs
long
loss
main
make
mass
muscle
protein
serious
size
start
starting
time
training
weight loss
year
years
I won’t lie to you mate, but yeh I’m afraid; I’m anxious, I’m doubtful, I’m stressed, and I feel the tension running through my veins ... what can I say..., I’m feeling all those negative feelings I’m not supposed to be feeling you know!
If the above has struck a chord with you (even for just a...
Hi Everyone
I'm a 43 year old male.
Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community!
Currently just trying to put on size and succeeding with some...
Gold Rush
Thread
cardio
community
crap
don
downs
great
heal
health
heavy
ladder
legs
long
love
loves
male
mix
put
rush
sets
size
time
traini
training
ups
year
SOLD
Hi All,
I have the following for sale for $2,499 ONO. PM for more details.
Located on the Sunshine Coast, QLD.
1 X Muscle Motion Commercial Power Rack
1000kg J Hooks / 1500kg Safety bars rating
Frame is made of 100mm x 50mm x 3mm steel
Net weight 200kg
Includes a multigrip chip...
adjustable
bars
body
color
frame
front
gym
height
high
legs
list
long
main
muscle
resistance
rubber
safety
sale
sea
size
sport
strength
sweat
total
weights
body
build
builder
check
effective
guy
gym
high
hit
injury
intensity
long
making
muscle
needed
post
programs
size
sleep
things
time
training
weights
work
working
Hi everyone,
I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it.
The first thing we did was get her...
calories
carbs
chicken
diet
eating
exercise
grow
heal
health
high
hit
long
loss
make
making
mass
meal
properly
rice
size
sleep
split
time
training
women
I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked..
I tried my Fitness Kitchen and finally found something that tastes...
bulking
carbs
cutting
day
drop
easy
fat
find
fitness
good
guy
main
meal
plan
protein
shake
share
size
stop
strength
strength training
terms
time
training
work
12 according to new research.
http://www.news.com.au/lifestyle/health/diet/this-is-how-many-eggs-you-can-eat-in-a-week/news-story/25d561d2cec6ba376d8bd170b8b43bce
Doesn't say what happens if you eat more than that? I have 6 per day!
1. WoodyAllen Sq225, B160, D310.
2. Gerry darkosucks Sq.222.5 B140 D230
3. Timeah Sq195 B140 D250
4. spartacus
5. StrongerThanEver
What's the best way of me a souring it?
Must be an active member.don't
Stiffy
Thread
achievements
age
ausbb
australian
dick
excellent
group
guys
holder
lifts
man
measuring
mens
powerlifting
put
raw
record
records
size
stiffy
strongest
system
thread
url
world
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time.
The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...
added
bench
biceps
change
easy
effective
endo
exercise
factors
gene
great
injuries
long
maximum
named
pic
pictures
ratio
size
slightly
strength
style
things
time
wee
"RACQ spokesperson Paul Turner said BQ’s recommendation would see the presumption of guilt fall onto any driver involved in a crash with a cyclist, unless the driver could prove their innocence.
"https://live.racq.com.au/2018/03/presumed-liability-laws-nothing-road-safety/
Seriously kunce. This...
Stiffy
Thread
accident
accidents
bicycle
call
car
color
crash
cyclist
cyclists
driver
fall
hey
laws
left
liability
live
male
news
paul
prove
recommendation
road
safe
safety
size
hi guys, I am a manual worker who is having joint tendon problems. I am 51
I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...
qualda
Thread
advice
endo
good
guys
hey
ice
job
main
make
manual
pain
people
problems
question
quick
rain
rid
run
size
smart
starting
stop
strength
things
year
articles
arts
basics
bigger
dura
exercise
fibres
gym
happen
heavier
human
increase
light
load
make
muscles
number
questions
rain
reps
size
star
starts
stronger
train
NEW COMMERCIAL FUNCTIONAL TRAINER
IN STORE NOW @ FLEX FITNESS CANNING VALE
RRP $4,995.00
$3,995.00
AUSBB MEMBERS less further 10%
ONLY$3595.00
PM 'DAZROB' for more info & orders
or alternatively
canningvale@flexequipment.com.au
3595
ausbb
cablecross
canning
color
commercial
email
fit
fitness
flex
functional
functional trainer
home gym
impact
info
members
orders
rack or cage
size
smith machine
store
trainer
vale
IT'S THAT TIME AGAIN :cool:
MERRY FLEX - MAS
Atec v2 Black Bumper Starter Package 60kg
RRP $329.00
$299.00
AUSBB MEMBER = $269.00
Package includes
1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs
1 x Pair of Spring Collars
4 x 10KG Armortech Black V2 Bumper Plates
PM ME...