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  1. Timeah

    [Article] Big Dogs 4

    Anyone else watching? Odell Manuel leading with a 470kg squat... Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!). Gawain Johnstone with a good 455 squat to sit in 2nd place. Graham Hicks with 440 setting himself up for a giant total...
  2. T

    Man dies after consuming 41 big macs during Big Mac Challenge

    Man dies after eating 41 big macs in one sitting He smashed the previous record of 25 big macs. He may be dead but his legacy lives on. Rest in peace
  3. M

    Canadian Fitness Model Rebecca Gray Workout & Diet

    My name is Rebecca Gray, I am from Mississauga, Ontario. I am 23 years old. I have been involved in competitive sports since the beginning of high school including woman’s flag football, swimming and track and field. From there I was a varsity track and field athlete. Struggling with one injury...
  4. Headley

    hyper extender/roman chair + sit up bench?

    Hey guys anyone know a good roman chair and sit up bench?
  5. Shrek

    First Aid

    I'm sitting through 2 days of First Aid training. Who here has it? If not, why not? Has any one applied it in a real emergency other than a minor cut or similar?
  6. S

    Planks vs. Weighted Sit Ups

    Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?
  7. A

    What is the stupidest thing you've seen a PT doing with their client in the gym?

    What is the stupidest thing you've seen a PT doing with their client in the gym?
  8. spartacus

    sitting down is bad for health

    http://www.theguardian.com/lifeandstyle/2014/sep/15/is-sitting-down-bad-for-my-health
  9. A

    Reporter pukes after trying Tour de France diet

    NRK reporter Nicolay Ramm tries the diet of Tour de France champions, making a heroic effort to down it all in one sitting.
  10. vegas

    The Perfect Human Diet

    Has anyone seen this? The Perfect Human Diet by C.J. Hunt https://itun.es/au/PfiUI I'm going to watch it today, should be interesting
  11. Headley

    What to buy...

    Hey guys, I need some advice on what supplement to buy/take for the AusBB 2015 competition. I really want to cut down on the BF% and have a decent cardio and weight program lined up. I have about 5 KGs worth of your WPC sitting in a bag but i want to know what else will help me in this comp
  12. Repacked

    [Tv] What are you watching at the moment?

    Just started S2 of Legit. Farkin' hilarious and highly politically incorrect. If you haven't seen series one I highly recommend it. Stars Australian comedian Jim Jefferies and has several other faces you'd recognise. Legit (TV Series 2013– ) - IMDb
  13. A

    Mayweather Sit up

    Nowadays it is apparently popularized by Floyd Mayweather, Jr. so that’s why some call it “Mayweather Sit up Stand ups”. if you are a fan of get getting hit in the face by your partners crotch does anyone do them?
  14. A

    Ausbb Anonymous Posting

    Ausbb Anonymous Posting Have you ever wanted to discuss something in the Steroids and Performance Enhancers Anabolic Steroids & Anabolic Chemistry & Testosterone Enhance forum of Ausbb - Australian Bodybuilding, but never posted because you didn't want people to know it was you? To solve...
  15. A

    Shoulder Overhead Press. To sit or stand?

    When it comes to shoulders, we all agree that shoulder pressing is the way to go. But which do you find hits the shoulders most, seated shoulder press or standing shoulder press? do you prefer dumbbells or barbell? which allows you to use most weight?
  16. A

    Do You Even Do Sit Ups? – Ben Noy Has A 10-Pack, And Stays At 5% Body Fat Year Round!

    Ben Noy is a British fitness cover model, known as ‘The Blueprint’, who gets paid to flex his abs on magazine covers. Looks like I’ll be trading in pizza for a salad for lunch today. Who am I kidding, I already ate 4 pop-tarts for breakfast http://www.youtube.com/watch?v=kO1hChnEDLI
  17. The Crow

    AFL Thread

    OMG how is there a arm wrestling thread on page 1 but no AFL thread? Sacrilege! Whos into footy? Who do you follow? Who's got the flag this year? Supercoach/Dreamteam comments? All in here.
  18. T

    Have you ever taken Steroids?

    Following on from the post on how many people take steroids, may as well do a unanimous poll. Have you ever taken steroids to improve performance, increase muscle mass or any other similar benefit?
  19. Dancelot

    Box Squat - sit down or sit back?

    I'm going to start doing box squat as a squat assistance exercise when I start PTC PPP in a week. Most resources I've found on the Web point to sitting back while box squatting, but they're also American and squat low-bar. I squat high-bar, so does that mean I should be sitting down on the box...
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