If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
back
day
exercise
exercises
fort
frequency
hurt
inte
intensity
loving
max
nigh
night
ppl
session
sets
simply
straigh
straight
systems
tapatalk
time
volume
week
work
Who uses bodyspace , which can be found it your profile
what is it ? what does it do i hear you ask?
Well quite simply it is a place for you to provide some stats on your body ,
check it you in your profile
While it isn't as full on as bodyspace over on bodybuilding.com , but it does...
This weeks topic: Squats.
High bar vs. low bar?
Programming for squats?
Is it leg day or squat day + accessories?
How much do you squat?
Don't squat? Why not?
Feel free to discuss anything else relevant to the topics above; they are simply starting points
accessories
bar
day
discuss
discussion
don
exercises
free
hey
high
leg
list
low
point
points
programming
simply
squats
star
starting
thread
topic
topics
weekly
weeks
The tuffest competition in Australia starts tonight with the bench only. Australia's biggest raw bencher, Jason Semmler, will undoubtedly crush all who come before him.
Here's a link to the live stream. Lifting kicks off at 5pm.
YouTube
SimplyShreddedTV Episode 6: SHRED TILL DEAD Featuring Controlled Labs Athlete Kane Sumabat | SimplyShredded.com
This guy has been one of my favourites for years now. First saw some vids on youtube a few years back and was the reason I got into bar stuff/calisthenics.
Interesting read anyway :)
ever get one of those tunes stuck in your head that you just can't seem to get rid of , no matter what you do you just continue on with the song in your mind , quite annoying even worse when you don't know the name of it
Elektra
Thread
700
congrats
cool
country
don
fabulous
favour
forgive
guitar
head
insert
learning
love
number
point
silverback
simply
solo
song
stiffy
stuck
video
vids
watch
youtube