• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

simply

  1. Shrek

    Frequency v Volume

    Loving the frequency right now. 2 sets max, 4 x per week.
    • Shrek
    • Thread
    • back day exercise exercises fort frequency hurt inte intensity loving max nigh night ppl session sets simply straigh straight systems tapatalk time volume week work
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  2. A

    Bodyspace

    Who uses bodyspace , which can be found it your profile what is it ? what does it do i hear you ask? Well quite simply it is a place for you to provide some stats on your body , check it you in your profile While it isn't as full on as bodyspace over on bodybuilding.com , but it does...
  3. A

    Weekly Discussion Thread # 1

    This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points
    • Admin
    • Thread
    • accessories bar day discuss discussion don exercises free hey high leg list low point points programming simply squats star starting thread topic topics weekly weeks
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  4. P

    ProRaw 6 - Simply the Best

    The tuffest competition in Australia starts tonight with the bench only. Australia's biggest raw bencher, Jason Semmler, will undoubtedly crush all who come before him. Here's a link to the live stream. Lifting kicks off at 5pm. YouTube
  5. jzpowahz

    Kane Sumabat on simply shredded

    SimplyShreddedTV Episode 6: SHRED TILL DEAD Featuring Controlled Labs Athlete Kane Sumabat | SimplyShredded.com This guy has been one of my favourites for years now. First saw some vids on youtube a few years back and was the reason I got into bar stuff/calisthenics. Interesting read anyway :)
  6. E

    [Music] song stuck in your head

    ever get one of those tunes stuck in your head that you just can't seem to get rid of , no matter what you do you just continue on with the song in your mind , quite annoying even worse when you don't know the name of it
    • Elektra
    • Thread
    • 700 congrats cool country don fabulous favour forgive guitar head insert learning love number point silverback simply solo song stiffy stuck video vids watch youtube
    • Replies: 720
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
Top