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shred

  1. T

    Home Crossfit Exercises?

    Does anyone know any good home crossfit exercises? Just looking to shred a bit of fat and keep it flexible on the go. Thanks in advance!
    • theworkoutking
    • Thread
    • #12 advance aussie bit bodyweight crossfit deadlift don equipment excellent exercise exercises fat flexible forget good home home exercises kipping list pop pull pushup shred shredding
    • Replies: 27
    • Forum: Crossfit
  2. A

    1 Week shred - Water weight - definition

    Hi All, I'm a new member here, have read some good articles, and finally decided to become a member....because I searched for something quite specific endlessly and couldn't quite find an answer! Short breif; I've been doing a '12 Week Challange' with a local gym. Final weigh in ...
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