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shift

  1. Sim Racing

    Anyone else in here do any sim racing? I mostly only race on iRacing, but sometimes jump into PC2 for a bash around.
    • Sticky
    • Thread
    • 247 attach bash car cow fun hat holy jump laguna long lot race racing ring share shift sim stick tha time video watch wow youtube
    • Replies: 56
    • Forum: Tech Gadgets Computer
  2. A

    Night shift workers, how do you fit exercise into your schedules?

    Tell us your experiences of how you navigated night shifts or being nocturnal and working out

  3. "Hifon Smith - Behind the Back Deadlift"

    https://youtu.be/zDZcOUjG4xY
    • Shrek
    • Thread
    • back deadlift gotta hand hands hat impressive incredibly ins moving people piano pre pretty risky shift shrek smith sqaut stool tha times url watch youtube
    • Replies: 6
    • Forum: Power Lifting/strength training
  4. A

    Peeps who try to workout and working graveyard shift

    When do you work out? In the morning after your shift ends? or In the evening before your shift starts?
  5. M

    Shift work Dieting/Training experience

    Hi all first timer here, Background; I've been working shifts for 9 years and competed in 14 BB comps in the last 7 years, I work 12hr shifts 7-7 2xdays 2xnights 5xdays off. I'm interested to hear other peoples experiences or successful techniques pertaining to the art of Bodybuilding and...
  6. C

    Help with shift work

    Looking for some ideas for shift workers or how other people who work night shifts manage their meals. I do two 12 hour days which is a normal meal routine. Then I do two 12 hour night shifts (6pm to 6am). This is where I struggle to know the best way to eat. My last meal when on night...
  7. A

    Anyone else do shift work?

    Does Shift Work and Sleep Problems Go Hand-In-Hand? If If you work shift work, you may have what doctor’s are calling “Shift Work Sleep Disorder” (SWSD) . Often people who work...
  8. R

    shift work

    Having just started a new job i am now working night shift 11pm-7am , have been at it for 2 weeks now and only lift weights about two times a week not my regular routine just some general dumbbell and barbell work One thing i have noticed is my diet is up the shift looking for stuff quick and...
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