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shift

  1. Sticky

    Sim Racing

    Anyone else in here do any sim racing? I mostly only race on iRacing, but sometimes jump into PC2 for a bash around.
    • Sticky
    • Thread
    • 247 attach bash car cow fun hat holy jump laguna long lot race racing ring share shift sim stick tha time video watch wow youtube
    • Replies: 56
    • Forum: Tech Gadgets Computer
  2. A

    Night shift workers, how do you fit exercise into your schedules?

    Tell us your experiences of how you navigated night shifts or being nocturnal and working out
  3. Shrek

    "Hifon Smith - Behind the Back Deadlift"

    https://youtu.be/zDZcOUjG4xY
    • Shrek
    • Thread
    • back deadlift gotta hand hands hat impressive incredibly ins moving people piano pre pretty risky shift shrek smith sqaut stool tha times url watch youtube
    • Replies: 6
    • Forum: Power Lifting/strength training
  4. A

    Peeps who try to workout and working graveyard shift

    When do you work out? In the morning after your shift ends? or In the evening before your shift starts?
  5. M

    Shift work Dieting/Training experience

    Hi all first timer here, Background; I've been working shifts for 9 years and competed in 14 BB comps in the last 7 years, I work 12hr shifts 7-7 2xdays 2xnights 5xdays off. I'm interested to hear other peoples experiences or successful techniques pertaining to the art of Bodybuilding and...
  6. C

    Help with shift work

    Looking for some ideas for shift workers or how other people who work night shifts manage their meals. I do two 12 hour days which is a normal meal routine. Then I do two 12 hour night shifts (6pm to 6am). This is where I struggle to know the best way to eat. My last meal when on night...
  7. A

    Anyone else do shift work?

    Does Shift Work and Sleep Problems Go Hand-In-Hand? If If you work shift work, you may have what doctor’s are calling “Shift Work Sleep Disorder” (SWSD) . Often people who work...
  8. R

    shift work

    Having just started a new job i am now working night shift 11pm-7am , have been at it for 2 weeks now and only lift weights about two times a week not my regular routine just some general dumbbell and barbell work One thing i have noticed is my diet is up the shift looking for stuff quick and...
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