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For the people that keep a close eye on your calorie intake do you write things down daily or use a spread sheet?
I have a list of all the calories and proteins of the food I consume but it is just scribbled down in a note book. And I never get around to working out and adding up all my...
ausbb
baby
calorie
calories
challenge
die
diet
feeling
forward
good
hope
injuries
intake
mon
monitoring
months
mrs
number
shape
squats
things
trainer
training
uni
week
im sure you all know My fitness Pal
I came across one called shape up club
it uses calorieking as its data base, there is not 10000000 entries of the one food that are all way off
its got little pictures of your food, Its WAT easier to set custom calories and macros, you can do % or G
You...
i know most guys dont like them... but what if they didnt look fake?
I think ive seen heaps of jobs that look pretty natural
what do you guys think of this girls boob job.. i like em
before and after pics attached
big
body
fake
fan
feel
girl
give
giveaway
great
hey
implants
looked
member
miss
mocha
nicely
perky
proportion
rolled
round
set
shape
stiffy
talking
turnoff
Please help lol
I have convinced my old man to hit the gym to loose weight an gain some muscle its taking a very long time to get him to hit the gym today was his first time. He just did the same as me today but i guess he will have a different program than me. So im asking all you well informed...
Hey everyone i'm keen to get in shape and look and be fit for summer and further on as well!
Age: 20
Weight: 71kgs
Height: 175cm
max bench press ~ 55-60kg
Diet: Not too bad, occasional maccas burger and or other shitty food but mainly home cooked meals such as steak, chicken, vegies, rice, vege...
Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...
Hi all!
Im new at this so please excuse me.
Im in year 12 at the moment and at the end of the year I have ma' year 12 grad. Im not fat, im well built.
Now im 6 foot 2/192 cm tall and i weigh 116 kgs i have lots of muscle but its not showing. I have a hot date for ma' year 12 and she really...
I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.
While getting in shape has been a start-and-stop-and-start-again affair for me over the last couple years, over the long run, I’ve become fitter than ever.
I’ve dropped more than 30 pounds altogether (or about 2 stone 6, for the British-inclined among you), I run regularly, I’ve become more...
While getting in shape has been a start-and-stop-and-start-again affair for me over the last couple years, over the long run, I’ve become fitter than ever.
I’ve dropped more than 30 pounds altogether (or about 2 stone 6, for the British-inclined among you), I run regularly, I’ve become more...
Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
Who has the time to go to the gym, or buy expensive equipment, or take long bike rides?
Well, if...
Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
Who has the time to go to the gym, or buy expensive equipment, or take long bike rides?
Well, if...
Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
Who has the time to go to the gym, or buy expensive equipment, or take long bike rides?
Well, if...