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Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda
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Hi,
I'm currently selling my full Force USA Power Rack setup, which I've only used a handful of times. (!)
1 x Force USA VersaRack XL - Folding Power Rack with all attachments (RRP $1,695.00)
1 x Force USA VersaBench XL - Folding FID Bench (RRP $449.00)
1 x Olympic Quick Lock Collars - Pair...
Full setup
Power rack with chin up bar and dip station that can be attached $800
Olympic barbell with close grip handle $100
New bumper plates rubber outside 8x20kg, 2x10kg, 2x 5 and 2.5kg sold
Bike $100
Commercial grade bench fully adjustable, not cheap crap. $500
All bought new except...
So I got these shoes recently and thought I'd share my opinion.
Unboxing - initial thoughts were that they look tiny. Admittedly I am only a size 9US (so these are an 8UK) but they looked smaller than all my other shoes and I thought they wouldn't fit but they're spot on.
Build quality looks...
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flat
front
good
happy
hey
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ice
images
quads
reps
setup
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size
squat
squats
squatting
style
support
training
walking
working
year
Hey guys,
I'm moving interstate and its too difficult to take this stuff with me
Full kit includes
- LC2 power rack , this has hooks on both the inside and the front to allow for squats inside and military presses outside, also has multi hand positional chinup/pullup bar. This also has the...
Hey all,
I'm looking to set up a home gym in my garage on a budget of approximately $2k. Current stats are 100/155/185 (Bench/Squat/Deadlift) and I'm also looking to start doing some Olympic lifting as well.
The items I'm looking at right now include:
Rack:
Either the Cyberfit LC2 Power Rack...
So I've searched and read a lot and some of this ground has been covered but I'd still appreciate a reality check.
Situation:
I'm tired of my regular gym for a bunch of reasons and PTC Canberra is too far away (no car). I live opposite a long vacant office building so I'm thinking of making a...
I'm from Sydney so the goal was to get all local gear to save on shipping as well as being able to deal with any warranty issues
Im planning to pick up a set of
Pendlay Elite Colour bumpers + a NextGen HD bushing barbell (the cheaper one) from Muscle Driver AU - Gosford - approx $2,000...
hi im just starting out in the weight training loosely doing reg parks beginners 5x5 trying to build a bit of muscle
now joining a gym is out of the question because there aint one in this small country town and all I have at the moment is a cheap York 530 bench and some cheap weights.
what i'm...
Power Rack with chinup bar 213h x 117w x 95d
Bar 7ft knurling 38.5 cm apart
Bench 30w x 123l x 58h
Tricep bar 85cm length
weight tree
20kg x 8
10kg x 6
7.5kg x2
5kg x 10
2.5kg x 20
1.25kg x 9
.5kg x 4
Total 348.25kg
Selling as a package $1100 (probably cheaper than a year's membership...
Hi!
Just recently decided to work out after being unfit all my life. Looking at purchasing a complete home gym and would REALLY appreciate everyone's opinion/view on the following items I plan on buying.
Pros and cons? Better deals elsewhere? Cheapest price/place I can get these items?
Power...
Hi,
This is one of those newbie home gym setup thread again. I'm in the process of saving up to build a home gym in my bedroom, which will just be consist of a rack, a bar, a bench and some free weights.
At the moment I'm thinking about sourcing all the items(below) from gymdirect:
150kg...
Arched back bench (powerlift style) or laying flat on the bench, which is better?
used to be everyone would tell you not to arch your back cause you will hurt it and your not engaging your chest as much. Now I see alot of stuff online and people saying you should set up with an arch in the...
Hey Folks,
I'm wanting to get a power rack setup at home, and though id ideally want to have it setup in the garage, in reality there probably isn't enough space. There is a space large enough for the rack in the backyard to the rear of the garage but I'm not sure if it would be ok to have a...
Hi guys, this is my first time post.
I am looking to make my own home gym. I will be buying this package, 7 Package Deal_ Commercial Power Rack + Bench + Heavy Duty Olympic Bar + 175kg Rubber Olympic plates
I have read a couple posts about the set, just a matter of personalising for my own...
Hi All,
Wasn't sure where to post pictures of my setup, but since I bought most of it from gymdirect I thought I would post it in here.
The gear is all very sturdy, and apart from a few mishaps I have been quite happy with the gear. I think the tolerances and build quality could be...
hey guys
im looking to setup some equipment for frequent workout at home, as a soccer player my legs are fit and I'm constantly doing sprints, jogs and walks to keep up the fitness.
now I'm wanting to work on my upper body and also some lower body too. ive seen the all in one style setups and...