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setup

  1. Swervyn-Ervyn

    753

    Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda Sent from my SM-G930F using Tapatalk
    • Swervyn-Ervyn
    • Thread
    • 753 called chose google higher ins link mike mixed ogus program programs proper quick range rep reveals setup smolov special strength success tapatalk volume wendler
    • Replies: 24
    • Forum: Power Lifting/strength training
  2. B

    FOR SALE: VIC Force USA VersaRack XL Full Setup

    Hi, I'm currently selling my full Force USA Power Rack setup, which I've only used a handful of times. (!) 1 x Force USA VersaRack XL - Folding Power Rack with all attachments (RRP $1,695.00) 1 x Force USA VersaBench XL - Folding FID Bench (RRP $449.00) 1 x Olympic Quick Lock Collars - Pair...
    • bumperplates
    • Thread
    • $44 20kg barbell black cbd close cost fid folding full lbs lock melbourne olympic original plates power quick rack sale setup times training usa vic
    • Replies: 2
    • Forum: Buy/Sell/trade
  3. C

    For sale vic, power rack and bumper plates full setup!!

    Full setup Power rack with chin up bar and dip station that can be attached $800 Olympic barbell with close grip handle $100 New bumper plates rubber outside 8x20kg, 2x10kg, 2x 5 and 2.5kg sold Bike $100 Commercial grade bench fully adjustable, not cheap crap. $500 All bought new except...
    • craze
    • Thread
    • 250 adjustable bar bench bicep bumper cheap chin dip fee for sale full grade grip hat plates power rack rubber sale setup side station tha vic
    • Replies: 10
    • Forum: Buy/Sell/trade
  4. White_Lie

    Review - Inov-8 Fastlift 335

    So I got these shoes recently and thought I'd share my opinion. Unboxing - initial thoughts were that they look tiny. Admittedly I am only a size 9US (so these are an 8UK) but they looked smaller than all my other shoes and I thought they wouldn't fit but they're spot on. Build quality looks...
    • White_Lie
    • Thread
    • allowed fit flat front good happy hey hit ice images quads reps setup share shoes size squat squats squatting style support training walking working year
    • Replies: 7
    • Forum: Workout Equipment
  5. wingman

    (WA) Full home setup for sale (power rack, bar, plates, bench, etc)

    Hey guys, I'm moving interstate and its too difficult to take this stuff with me Full kit includes - LC2 power rack , this has hooks on both the inside and the front to allow for squats inside and military presses outside, also has multi hand positional chinup/pullup bar. This also has the...
    • wingman
    • Thread
    • bar bench full home plates power rack sale setup
    • Replies: 62
    • Forum: Buy/Sell/trade
  6. F

    Opinions on Home Gym Setup

    Hey all, I'm looking to set up a home gym in my garage on a budget of approximately $2k. Current stats are 100/155/185 (Bench/Squat/Deadlift) and I'm also looking to start doing some Olympic lifting as well. The items I'm looking at right now include: Rack: Either the Cyberfit LC2 Power Rack...
    • foogin
    • Thread
    • gym home opinions setup
    • Replies: 7
    • Forum: Workout Equipment
  7. N

    Advice/Opinions on full 'home' gym setup

    So I've searched and read a lot and some of this ground has been covered but I'd still appreciate a reality check. Situation: I'm tired of my regular gym for a bunch of reasons and PTC Canberra is too far away (no car). I live opposite a long vacant office building so I'm thinking of making a...
    • n00bluck
    • Thread
    • advice or opinions full gym home setup
    • Replies: 3
    • Forum: Workout Equipment
  8. squareznboxez

    Advice on Oly lifting set-up / storing equip. outdoors - rust?

    I'm from Sydney so the goal was to get all local gear to save on shipping as well as being able to deal with any warranty issues Im planning to pick up a set of Pendlay Elite Colour bumpers + a NextGen HD bushing barbell (the cheaper one) from Muscle Driver AU - Gosford - approx $2,000...
  9. B

    newbie seeking starting out setup advise

    hi im just starting out in the weight training loosely doing reg parks beginners 5x5 trying to build a bit of muscle now joining a gym is out of the question because there aint one in this small country town and all I have at the moment is a cheap York 530 bench and some cheap weights. what i'm...
  10. jzpowahz

    QLD Full home gym setup. Power rack, bench, bar, 350kg weights

    Power Rack with chinup bar 213h x 117w x 95d Bar 7ft knurling 38.5 cm apart Bench 30w x 123l x 58h Tricep bar 85cm length weight tree 20kg x 8 10kg x 6 7.5kg x2 5kg x 10 2.5kg x 20 1.25kg x 9 .5kg x 4 Total 348.25kg Selling as a package $1100 (probably cheaper than a year's membership...
    • jzpowahz
    • Thread
    • 350kg bar bench full gym home power qld rack setup weights
    • Replies: 29
    • Forum: Buy/Sell/trade
  11. N

    Help with my first home gym setup

    Hi! Just recently decided to work out after being unfit all my life. Looking at purchasing a complete home gym and would REALLY appreciate everyone's opinion/view on the following items I plan on buying. Pros and cons? Better deals elsewhere? Cheapest price/place I can get these items? Power...
  12. warxy

    newbie home gym setup

    Hi, This is one of those newbie home gym setup thread again. I'm in the process of saving up to build a home gym in my bedroom, which will just be consist of a rack, a bar, a bench and some free weights. At the moment I'm thinking about sourcing all the items(below) from gymdirect: 150kg...
  13. E

    Arched back bench setup

    Arched back bench (powerlift style) or laying flat on the bench, which is better? used to be everyone would tell you not to arch your back cause you will hurt it and your not engaging your chest as much. Now I see alot of stuff online and people saying you should set up with an arch in the...
  14. A

    This Is The Best Gaming Setup Ever

    This Is The Best Gaming Setup Ever This Is The Best Gaming Setup Ever
  15. V

    Outdoor Home Gym Setup

    Hey Folks, I'm wanting to get a power rack setup at home, and though id ideally want to have it setup in the garage, in reality there probably isn't enough space. There is a space large enough for the rack in the backyard to the rear of the garage but I'm not sure if it would be ok to have a...
  16. H

    MM Commercial setup?

    Hi guys, this is my first time post. I am looking to make my own home gym. I will be buying this package, 7 Package Deal_ Commercial Power Rack + Bench + Heavy Duty Olympic Bar + 175kg Rubber Olympic plates I have read a couple posts about the set, just a matter of personalising for my own...
  17. GoPies

    My setup with stuff mostly purchased from GymDirect.

    Hi All, Wasn't sure where to post pictures of my setup, but since I bought most of it from gymdirect I thought I would post it in here. The gear is all very sturdy, and apart from a few mishaps I have been quite happy with the gear. I think the tolerances and build quality could be...
  18. A

    Home Gym Setup - Help Please

    hey guys im looking to setup some equipment for frequent workout at home, as a soccer player my legs are fit and I'm constantly doing sprints, jogs and walks to keep up the fitness. now I'm wanting to work on my upper body and also some lower body too. ive seen the all in one style setups and...
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