• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

sessions

  1. C

    Progressive Overload

    Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
    • Countahab
    • Thread
    • advanced age answer beginners beginning drop experience factors good overload percentage post progressive reps session sessions terms thi things tim traini training wave weigh weight
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. simo74

    Bodyweight conditioning ideas or challenges ?

    So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
    • simo74
    • Thread
    • add bell bells body bodyweight boys challenges conditioning early fire gym hat ideas kettle kettlebell mate metabolism morning moving neighbours quick sessions tapatalk tha yer
    • Replies: 23
    • Forum: Power Lifting/strength training
  3. spartacus

    sound strength training principles from a russian weighlifter on t-nation

    https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7 I like this quote And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...
    • spartacus
    • Thread
    • adding articles avoiding bet check color extra face forget form forums hat important lbs left muscles nation performance rule sessions sound strength strength training training work
    • Replies: 3
    • Forum: Power Lifting/strength training
  4. Shrek

    Swapping cardio training for weight sessions.

    Incredible transformation after ditching cardio - Fitness influencer shows incredible transformation after swapping cardio training for weight sessions. Rebecca Catherine Smith, who has more than 44k followers on the social media site, said she’d often “spend hours on cardio machines” in a...
    • Shrek
    • Thread
    • apple attach cardio catherine ditching fat food heal healthy hours incredible media news rid sessions ship shows site smith social training transformation unhealthy weigh weight
    • Replies: 1
    • Forum: Female Training Discussion
  5. B

    Personal Training Help

    Hey everyone, Do many people on here use personal trainers? and where do you go to find them? I have had a few sessions with various PT's (just to help with technique and general programming) but some were unprofessional and really didnt know what was going on. I have come across a new...
    • brad800
    • Thread
    • area cash color cool find fitness general guide helping hey local mate people personal professional reviews sessions supplement tech technique tips train trainers training website
    • Replies: 33
    • Forum: General Fitness Training
  6. Repacked

    How much time do you spend in the gym?

    3 questions - 1) How many days per week do you train? 2) How long are most of your sessions? 3) If different from the product of the two above, how many hours per week do you spend training in the gym?
    • Repacked
    • Thread
    • class days gym high hour hours long max min minute minutes product program questions rain sessions spend takes time train traini training ute week yoga
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  7. A

    30 min sessions of Sauna time may increase running endurance by 31%

    http://www.ncbi.nlm.nih.gov/m/pubmed/16877041/ Your mileage may vary
  8. C

    Female Weightlifters who do Sessions

    I was wondering if anyone knows of any female weightlifters who do sessions involving lift and carry, scissoring, wrestling etc in Australia. There are many women weightlifters who even go on tour around the USA doing this but it doesn't seem to be available here in Australia. Thanks.
  9. CaT_SPeW

    Western suburbs melbourne sessions?

    Anyone from the west keen to do some sort of weekly training sessions? Since I left PTC ages ago I've had to train by myself and have never regained the intensity I had training with other people. It might be cool if we can get a few guys to train together maybe once a week somewhere like...
  10. walt

    All Blacks Gym sessions

    Some strong boys. Heavy Bench Press with Thorn and Woodcock - YouTube Gym Session All Blacks Front Row - YouTube All Blacks Backs in the Gym - YouTube Fast Feet in the Gym All Black Style - YouTube Pre Match Power Session - YouTube Owen Franks Front Squat 170kg* 3 reps - YouTube ALL BLACKS -...
  11. jzpowahz

    double sessions and recovery?

    I train in mma as well as doing weights (mainly for strength for mma) What are people's thoughts on doing double sessions in one day and then next day total rest? I used to do mma MON,WED & SAT and weights TUE,THU and sometimes SUN. Thinking of doing lunchtime weights MON & WED to go with...
  12. leachy

    Easy Personal Training Sessions?

    In the gym I goto I've recently noticed how little the personal trainers push there clients, along with some of the weird exercises they have them doing. For example there is a guy who comes in regularly for a PT session, and he would be well over 150kg and the PT has him doing weird exercises...
  13. Shrek

    Late night sessions

    Gotta love late night training. I just finished a Bench, Row and Squat session and I feel fantastic. Why do I feel so much stronger in the late evening compared to the morning or early arvo? Of course late night sessions are practicable when I have to work the next day because I'd be in bed...
  14. Kyle Aaron

    stopping sessions early

    Having a look over the strength mill forums, I found this old post which is a repost of words from the strength & conditioning coach of the Aussie cycle sprint team of the time. It discusses a few interesting things - including dissing Swiss balls, which should make most people here happy -...
  15. S

    Early morning sessions Vs breakfast

    First of all props to everyone for all the info you can find lurking here, makes for great reading at work Bit of background - have weight trained on and off for about 3 years, but very half-assed with no real plan. Started Stronglifts 5x5 about 3 weeks ago and realize last 3 years a total...
    • sutts
    • Thread
    • breakfast early morning sessions
    • Replies: 5
    • Forum: Nutrition & Diet
Top