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semi

  1. Stiff 2G

    The second amendment

    Are Guns just for phaggotts and cowards?
    • Stiff 2G
    • Thread
    • 217 220 ago bloke bros cool don duck ell guns head hun hunting killer knife listening semi shooting shot story years
    • Replies: 5
    • Forum: News&Current Events
  2. Big Mick

    Bee Keeping

    Does anyone here keep bees?? I have been wanting to do it for a while, and I am currently considering getting a hive of native Australian Bees once I move to my property later this year.
    • Big Mick
    • Thread
    • aus australia australian bees bet betting big buzz call darkoz don hard hat keeping luck mick mini move proper property semi tha thi wanting year
    • Replies: 46
    • Forum: Lifestyle
  3. A

    IPF ruling on Ed Coan seminars

    So woke up yesterday to my instagram and twitter feeds exploding with support for Ed Coan in relation to the IPF ruling on his seminars for their registered lifters. While I can understand and commend the IPF for the stance on drugs in sports, I fail to see how attending a seminar from Ed would...
    • aussienick
    • Thread
    • abuse amazing assistance ban banned benefit chemical drugs fail hard issues knowledge legally news powerful powerlifting semi source sports support takes teacher understand work yesterday
    • Replies: 30
    • Forum: Power Lifting/strength training
  4. W

    I bought Nitro Tech and I bought Cell Tech, do any of these have steroids?

    :confused::confused:
    • Wesley1
    • Thread
    • 289 alternative bought bro cell chicken confused double est experience fine hank nat natty nitro products scoop semi steroid steroids stronger tech test tha wpc
    • Replies: 18
    • Forum: Steroids and Performance Enhancers
  5. Swervyn-Ervyn

    Bench-deadlift

    I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers
    • Swervyn-Ervyn
    • Thread
    • back bench bet cha changed days deadlift ending feels hat ice icing pre pretty recently semi seminar shoulders sore stronger taught tech technique tha tire
    • Replies: 13
    • Forum: Power Lifting/strength training
  6. A

    Teaching the Big 3 at Barbell Brigade | Mark Bell, Silent Mike, Jesse Burdick, Katie

    Mark Bell, Silent Mike, Jesse Burdick, and Katie Hogan host a seminar at Barbell Brigade, teaching and answering questions about the squat, bench press, and deadlift.
    • Admin
    • Thread
    • barbell bell bench bench press big color deadlift hogan host jesse katie mark mike press questions roboto semi seminar silent squat teaching video watch youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  7. Repacked

    South Aus. - Tony Freeman FREE seminar

    https://www.facebook.com/events/1600361543549472/
  8. A

    Post your entry pics here

    post them
  9. F

    [SYD] Force USA Semi Commercial Flat / Incline Bench - $320

    SOLD. Grab yourself a bargain, this bench has a RRP of $695. The cheapest I can find retail is $530 new from gymandfitness. This piece of equipment is in pristine condition, I simply did not use it a great deal and sadly, space is at a premium in my home gym. I can attest to the fact that it...
    • Fuzzboy
    • Thread
    • $320 bench commercial flat force incline semi syd usa
    • Replies: 5
    • Forum: Buy/Sell/trade
  10. A

    Bigger TrapS

    What are your guys favorite/best exercises to build bigger traps?
    • Admin
    • Thread
    • 158 amazon arse bigger book drop ear earn easter hat lots paul people retarded retired semi shrek shrug small stuff tha tiger tight traps url
    • Replies: 115
    • Forum: BodyBuilding Training Discussions
  11. F

    Force USA Semi Commercial Flat / Incline Bench

    Just a quick heads-up guys, it seems that Force USA has upgraded their Semi Commercial Flat / Incline Bench which has had very favourable reviews on this forum. It's a great opportunity to pick up a solid bench for a bargain. I was able to snag it online for $360 (RRR $595). Google it and...
    • Fuzzboy
    • Thread
    • bench commercial flat force incline semi usa
    • Replies: 0
    • Forum: Workout Equipment
  12. M

    Upper/ lower compound and semi iso days routine

    Okay so I'm buying into this full body stuff u guys been preaching well some of it any way! Here is a routine I configured and thought it well help less with burn out and not add to much slabs of muscle or overly bulk myself. I'm 5'6 and a half I bulk way to easy First day is gunna be a...
  13. R

    Strength training question/help (semi long read)

    Hello all, First time posting so yeah. Anyway, just a small bit of background. I started weight training about three months ago and put on about 5 kg since then. I'm now at 69 kg. (I was doing weights before this however I was kind of screwing around and not taking it seriously). During that...
  14. Shrek

    Sporting Videos

    Post any videos sports related.
    • Shrek
    • Thread
    • juicy kunt load loaded nsfw semi sporting stands video videos watch won wtf youtube
    • Replies: 21
    • Forum: Sporting Corner
  15. T

    my semi planned out bulking diet

    hi all, I'm 6 foot 3 and weigh 78kg, looking to weigh 85 and get a lot more muscle, i know it wont happen overnight so im trying to take the right steps. I did want to just work out and try to loose fat (the little i have on my belly) but from my reading on the net it looks like i have to gain...
    • thrtytwo
    • Thread
    • bulking diet planned semi
    • Replies: 8
    • Forum: Nutrition & Diet
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