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Just read this from IPF president.
"The bad side to all of this is for the past two years, steadily, Mr. Robert Wilks has done nothing but harass the entire EC and accusing me and my fellow EC Members. Important, Mr. Wilks has filed a complaint in Luxemburg in an attempt to force us to bring...
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It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort?
Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...
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IT’S called reverse anorexia and it happens to men who believe they are too little and too frail and new research shows its driving men to inject steroids and suffer psychologically.
Muscle dysmorphia affects men whose have normal muscle mass but who believe their muscles are inadequate.
Sydney...
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Often times a new member will post some "newbie" questions and they often receive critical comments, etc.
I thought this thread could be a safe place for newbie questions to get constructive advice and encouragement in getting started in their training, supplementation and diet
When seeking...
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Does anyone know about bloods? This is my iron section. My teacher who is training in nutrition feels I have a lot of symptoms of anaemia but the only thing out of wack is transferrin. How do you get this in your diet? My research says that it's supposed to be formed in the liver...
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This month we're excited to announce all orders over $250 will receive a free 250g pouch of BCAA Recovery! While we stock 5 great flavours (Apple & Raspberry, Lime, Orange, Tropical and Watermelon), the free pouch will be a lucky dip of these, so no flavour requests will be possible.
BCAA...
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hi im just starting out in the weight training loosely doing reg parks beginners 5x5 trying to build a bit of muscle
now joining a gym is out of the question because there aint one in this small country town and all I have at the moment is a cheap York 530 bench and some cheap weights.
what i'm...
Hey guys, have been doing a bit of a program for the past two months or so and now have finally got some time to find and learn a full routine(as well as the time to do it) all I have at the moment is two DB handles and 20KG of plates with no access to a gym, so I was looking at starting...
Dont know where to turn?
head over to
Natural Therapy Pages - Australia's no. 1 natural therapies site
For a list of alot of Natural therapists around your areas...
Nutrition
Detox
Herbalism
TCM
Lymphatic drianage
Sports Massage for injuries..
List goes on and on..
I personally...
Hey,
Can anyone link me up to a site where i can elarn about proteins, bad good carbs, bad good fat and the gi content and all the issues people talk about :(???
Hey
First post not sure if this is the right section..
Joined these forums to learn and gain some advice on my routine and general body building. :cool: My story's as follows, 18 years old been going to the gym for a period of 90+ days now. Started going over a long holiday overseas to...