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12 according to new research.
http://www.news.com.au/lifestyle/health/diet/this-is-how-many-eggs-you-can-eat-in-a-week/news-story/25d561d2cec6ba376d8bd170b8b43bce
Doesn't say what happens if you eat more than that? I have 6 per day!
For anyone posting their diet up it would also help if you could include the following information...
(1) Height - 183cm
(2) Weight - 101 to 103 (depends when I weigh myself)
(3) Age - 36
(4) Training goal - Reduce fat
(5) How many times you train per week - 3 weight sessions, 3 runs.
(6)...
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Cheesy Scrambled Eggs
10 egg whites
1/2cup fat free cottage cheese
scramble egg whites in a skillet and then add in cottage cheese. let cottage cheese melt on top of scrambled egg whites then mix together.
Protein: 44g
Carbs: 7
Fat: 0
Cals: 204