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scrambled

  1. S

    How many eggs should you eat in a week.

    12 according to new research. http://www.news.com.au/lifestyle/health/diet/this-is-how-many-eggs-you-can-eat-in-a-week/news-story/25d561d2cec6ba376d8bd170b8b43bce Doesn't say what happens if you eat more than that? I have 6 per day!
  2. S

    Critique my diet.

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 183cm (2) Weight - 101 to 103 (depends when I weigh myself) (3) Age - 36 (4) Training goal - Reduce fat (5) How many times you train per week - 3 weight sessions, 3 runs. (6)...
  3. A

    poached or scrambled eggs?

    which do you prefer?
  4. P

    Cheesy Scrambled Eggs

    Cheesy Scrambled Eggs 10 egg whites 1/2cup fat free cottage cheese scramble egg whites in a skillet and then add in cottage cheese. let cottage cheese melt on top of scrambled egg whites then mix together. Protein: 44g Carbs: 7 Fat: 0 Cals: 204