If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Old School plates are back!
Due to huge demand, Gym Direct have sourced these awesome old school style weight lifting plates suited for olympic bars.
The 25kg & 20kg plates are the standard olympic size of Ø450mm diameter, unlike most of the general purpose olympic plates on the market. The...
beat
bodybuilding
casey
dips
felt
great
guys
hat
hey
ice
interesting
negative
old school
physique
pic
pics
school
share
standing
tom
training
victor
video
watch
youtube
arm
arnold
bed
benefits
bent
bodybuilding
caused
damage
days
elbow
good
hat
keeping
lateral
raises
reading
research
school
shrek
slightly
spar
straight
system
watch
year
It seems most gyms nowadays are all kitted with the rubber coated Olympic plates so you don't get to hear the clatter of the plates tapping each other on each rep whilst Benching or Squatting!
What do you guys and girls prefer?
clatter or no clatter
A TEXAS high school teacher is under fire after students discovered she had posed nude in racy photos for Playboy. Cristy Nicole Deweese, 21, was 18-year-old uni student when she was featured as "Coed of the Month" in Playboy in...
After a year of training, local teacher Tammy Goyne is in the running to be on the front cover of Oxygen Magazine.
http://www.oxygenmag.com.au/CoverGirls/CoverGirlCompetition2013/CovergirlEntryForm.aspx?entry_id=228815
with my new job I have been given a phone and carrying 2 phones is a pita. what i'm wondering is if I got a dual sim phone would both sims work simultaneously if one is optus and one is Telstra?
and if yes what are some good dual sim phones?
No chrome plated machines, fancy equipment, bumper plates, air conditioning, and flashy work out gear, just hard work.:)
sumo deadlift 505 x 5 - YouTube
heavy squatting 505x5,525x5,575x1 - YouTube
bench press 315x12, 435 lbs, 455 lbs attempt. - YouTube
Documentary on old school bodybuilding - going for the gold. Sports bodybuilders in the 1980s. Tom Platt and Lee Haney and Arnold Schwarzenegger.
Old School Bodybuilding (Documentary) - YouTube
What were the diets of the 'Old School' body builders??
What did Arnold Schwarzenegger, eat daily while training.
What did his competitors eat??
What was the norm back then??
Discuss, benefits and pitfalls of what they did. Post up sample menus.
AT LEAST 27 people, including 14 children, were killed Friday in a shooting at an elementary school in Connecticut, CBS News reported.
http://edition.cnn.com/2012/12/14/us/connecticut-school-shooting/index.html
"A CHILD'S weight could be included on their school report in a radical plan to tackle the obesity crisis."
F for fat: push to put weight on school reports to resist unhealthy diets
The Chicken and the Egg Dilemma: One Last Time (Part 1)
Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
Article on whether school kids should be weighed at school to check for obesity
to get information on public health
Call for school weigh-ins to fight fat
So I moved to Perth 6 months ago, and a month after splitting with my girlfriend, I've realized I have only 1 friend in Perth...and he's FIFO too, and on the opposite swing! :(
I left all my friends up north, but I would like some company on RnR...
Any ideas??? I'm having a rough time at the...