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What would be a suitable PED's schedule/'regime for a healthy adult male in their early 50's
Intersted in some educated comments.
Asking for a friend:cool:
Those of you who are 'night-owls', have unique sleeping/work schedules and generally abnormal daily routines, how do you maintain healthy eating habits?
abnormal
bed
daily
eat
eating
generally
habits
heal
healthy
main
maintain
massive
nigh
night
owls
routines
schedule
shifts
sleeping
tai
waking
whe
work
working
years
1 or 2
average
barbell
color
days
exercise
full
gym
home
hour
lifting
muscle
rain
reps
resistance
rest
schedule
sets
size
started
train
training
typical
week
working
What do you do?
If you don't mind sharing, how much do you make doing what you do?
Are you happy with your job?
What kind of certifications/education did you need to get where you are today?
What is your typical day like?
What is your typical work schedule?
don
educatio
education
ess
field
fit
fitness
happy
heal
health
job
kind
list
make
mind
nutrition
program
questions
schedule
sharing
today
typical
wanting
work
working
3kg
article
bit
boobs
camel
cheats
class
drug
fuk
games
goin
hey
lifting
oct
official
pacific
sbs
schedule
sorts
toe
url
watch
weigh
weightlifting
women
Eat This Much automatically creates meal plans that meet your diet goals.
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Rest/OFF Days - schedule or not?
Topic about Rest/Off days from gym. How does it look in your's routines? Are you taking rest day becouse this is in your plan even when you feel very well and can go to the gym or are You basing on your fettle and do it by instinct?
Female Bodybuilding OUT, Pole Dancing IN! Arnold Sports Festival 2014 schedule is final insult to Female Bodybuilders
'Pole dancing', which has its origins in seedy male sex clubs, will debut at the 2014 Arnold Sports Festival in Ohio, adding insult to injury for the Female...
How long did it take to work out your schedule? Does your menu change when different fruit is in season? Do you eat the same thing on the same day of the week?
I have every workout logged since May 2010 for myself, so I can tell you exactly how many workout I got in between the 15th December and the 15th January last year - ZERO! :D
My caveat was I took a trip to NZ for Xmas, but, I certainly had the opportunity to do something if I had wanted to...
Hey guys,
Just finished putting together this workout schedule, and was looking for someone to evaluate it and give me some tips. I've been working out for almost a year. I'm 22 years old, 135 pounds and roughly 5'3. My goal is to gain mass/muscle and get huge. Been getting fairly decent...
Hey, just have a general query regarding an "optimum" weekly weight training schedule. I do the training of the muscles in "blocks" (i.e biceps, chest and back). Here is how my schedule looks at the moment:
Week 1
Monday: Biceps/Forearms
Tuesday: -
Wednesday: Chest/Triceps
Thursday: -...