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  1. A

    Lifting on Weekends

    Do you lift on weekends? Why or why not?
    • Admin
    • Thread
    • day don friday give gym handy hat kids lift lifting par program rain rolls sat saturday sport star starting sun tha train week weekend weekends
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  2. ride29er

    Vikings

    Season 2 just started anyone else watch it? Seriously one of my favourite tv series I have watched, Sent from my iPhone using Tapatalk
  3. B

    Micro loading dumbells

    Hi all, I've got a standard adjustable dumbell set where the smallest increase is 2.5kg per dumbell (1.25 plate a side). What I wanted to ask is do any of you do anything to allow for smaller increases in weight such as unevenly loading the dumbell or micro loading with smaller weights? Or...
    • Big Dave
    • Thread
    • back bastard bastards bench bus days dumbells exercise good great gym lifter loading los lost love methods micro pla plates point real sat sticking whe
    • Replies: 96
    • Forum: Power Lifting/strength training
  4. O

    N-O Explode, BSN

    Hi Everybody. Has anyone used this product, N-O Explode http://www.bsnonline.net/info/noxplode.html I am waiting for an order of this supp to arrive in the next day or two. What do you think of it and how do you use it, load it like creatine or just serve before workout. I dont eat red meat...
    • Otto
    • Thread
    • 0ni 146 436 ausbb barely bsn empty explode exploded good home made page runs sat show single star started stomach sun taking time times xplode
    • Replies: 13
    • Forum: Bodybuilding Supplements
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