If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I hadnt squatted in 2 months due to leg surgery... i did two squat sessions last week but now ive had to have surgery on my hand... is there a way i can continue to squat? Would the squat safety bar be ideal... or should i just keep it simple with body weight squats?
Thanks.
Ps anyone have any...
bar
belts
body
body weight
conti
due
economy
hand
ideal
leg
mon
months
products
safe
safety
simple
single
squat
squats
suggestions
ted
training
week
weigh
weight
20kg
217
addition
bar
bars
big
bought
buy
chunky
competing
elitefts
ext
gym
happy
home
home gym
lot
money
padding
safe
safety
sam
squat
suggestions
website
SOLD
Hi All,
I have the following for sale for $2,499 ONO. PM for more details.
Located on the Sunshine Coast, QLD.
1 X Muscle Motion Commercial Power Rack
1000kg J Hooks / 1500kg Safety bars rating
Frame is made of 100mm x 50mm x 3mm steel
Net weight 200kg
Includes a multigrip chip...
adjustable
bars
body
color
frame
front
gym
height
high
legs
list
long
main
muscle
resistance
rubber
safety
sale
sea
size
sport
strength
sweat
total
weights
"RACQ spokesperson Paul Turner said BQ’s recommendation would see the presumption of guilt fall onto any driver involved in a crash with a cyclist, unless the driver could prove their innocence.
"https://live.racq.com.au/2018/03/presumed-liability-laws-nothing-road-safety/
Seriously kunce. This...
Stiffy
Thread
accident
accidents
bicycle
call
car
color
crash
cyclist
cyclists
driver
fall
hey
laws
left
liability
live
male
news
paul
prove
recommendation
road
safe
safety
size
Hello All
After a 20 year break, I recently started lifting again, following SL 5x5, using my uncles old bench press 'machine'. But 60kg is the max that i feel confident snatching up and over my head to start my squats. So its time for a Cage. I really want a power cage so that my son can also...
Reszo
Thread
5x5
area
bar
bench
difference
ebay
end
fitness
head
lifting
links
machine
mega
online
post
press
rack
rain
safety
squats
started
time
train
weights
year
:cool: IT's Gym Quittin' Time :cool:
ArmorTech Power Cage PC5 With Lat Attachment
RRP $1,199.00
WAS $898.95
SAVE $401.00 (33%)
ONLY $798.00
AUSBB Take 10% MORE !
MEMBERS = $718.20
SPECIFICATIONS:
Armortech Heavy Duty Steel Tubing
Multi Grip , Non slip Pull up bar
4 x Fully height...
A TEENAGE boy is in a critical condition in intensive care, after he became trapped under equipment at a Brisbane gym.
Emergency services were called to the incident at the Pine Rivers PCYC about 8.30pm on Tuesday.
QAS confirmed a teenage boy, believed to be aged 15, was taken to the Lady...
age
boy
brisbane
color
condition
emergency
equipment
exercising
facebook
gym
gym equipment
heal
health
male
news
people
phil
post
safe
safety
serious
staff
support
updated
working
I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms.
I am leaning towards a power rack but i have a few concerns,
1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...
Hi guys,
With a recent house move, I need to get rid of some of my stuff.
These were all purchased from Southside Fitness about 3-4 years ago.
Links below show the current prices and pics for the items when new.
Squat stand...
Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct?
So think about it for...
ausbb
barbell
bit
bodybuilder
bodybuilders
bodybuilding
effective
exercise
forum
front
good
huge
injury
legs
main
make
mate
muscle
part
people
program
safety
serious
squats
squatting
Stats: 27, 165cm, 75kg, 13% BF
Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off.
I've been wanting to try...
add
advice
blood
bodybuilders
compound
cycle
effective
feel
green
guys
low
mass
profile
question
safety
sound
started
suggestions
test
thinking
time
wanting
work
year
years
Troubling questions have been raised about the quality and safety of vitamins and dietary supplements, in a joint investigation by the New York Times and the PBS Frontline program.
The report asked leading clinicians and researchers for their assessment of whether products actually did...
abc
answer
dangerous
dietary
food
found
good
industry
joint
love
makes
news
paul
people
place
products
program
questions
report
safe
safety
taking
times
vitamins
york
Hello...
I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector.
I been looking at the power racks instead of half racks etc for safety performing...
The man seems to be frustrated with his congress. As we know in bodybuilding (as in other facets of our lives), it's plain insane to expect different results when you hold on so dearly to what you've been doing for years. Different results demand a change, otherwise it's wishful thinking mixed...
bodybuilding
change
color
death
debate
figure
hey
illustrated
improve
insane
major
man
member
place
results
safety
size
system
thinking
video
watch
working
year
years
youtube
Okay, who will be the 1st to try it?
https://www.kogan.com/au/buy/fortis-power-rack/
It says it can handle 250kg on the hooks, 300kg on the pully, but only 200kg on the safety bars...why didn't they make the safety bars at least 300kg?
Picked up a safety squat bar from ebay a while ago, and while the bar is okay, the pads are a bit crappy....just wondering if anyone has recommendations of places that would sell replacement pads? Would love to have pads which wrap around the bar, like the elitefts one...
Sorinex Safety Straps.
The pack consists of:
4x Hitch Pins,
4x Super Strong Carabiners,
2x 4ft Safety Utility Straps,
2x 6ft Safety Utility Straps (brand new, never used).
The Sorinex safety pack is the original and still the best safety strap pack available.
These are now copied by Iron...