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rusty
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WTB - Olympic weight plates
Need some Olympic plates. Preferably 20 or 25's. Can be old and rusty. I don't care. Sydney and surrounding areas.- Shrek
- Thread
- $135 5kg areas care don for sale gym hey jason machine olympic pec pics pla plate plates rusty sale school smith surrounding weigh weight weight plates wtb
- Replies: 23
- Forum: Buy/Sell/trade
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rusty metal shit
Hey guys, I been thinking of expanding my list of hobbies (from just 1) to include some fabrication. My idea was to head on over to the local Scrap Metal dump and have a look around for some decent/appropriate bits of metal i can salvage to turn into various things like a squat rack, bench...- Headley
- Thread
- rusty shit
- Replies: 14
- Forum: Workout Equipment
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K
Rusty diet, new to weight lifting
Hey all. Ive been on a program properly for 2 months, strength and muscle gains are obvious (duh). But i havnt really taken full control of my diet yet. Just bought a book today with all foods listed and their fat/calorie/protien/carbs/ etc content within it as a guide. Wondering though, as a...- kevkev123
- Thread
- diet lifting rusty weight
- Replies: 13
- Forum: Nutrition & Diet