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  1. spartacus

    sound strength training principles from a russian weighlifter on t-nation

    https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7 I like this quote And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...
    • spartacus
    • Thread
    • adding articles avoiding bet check color extra face forget form forums hat important lbs left muscles nation performance rule sessions sound strength strength training training work
    • Replies: 3
    • Forum: Power Lifting/strength training
  2. J

    Brexit

    Rule Britannia! Discuss.
    • Johnnie Walker
    • Thread
    • 200 2008 action bri brits cash debt decision don economy ell global good guys implodes interesting lose rid rule save share sig sign thi time
    • Replies: 29
    • Forum: News&Current Events
  3. Jungnaut

    If you download, you get busted?

    As the title says, if I take uncle torrence out for lunch and come back with some movies and shit, would I get busted now? :confused: I have no idea what this new rule is about so please enlighten me, and why does it only apply to Aussie net users and not if you are overseas? That sounds like...
  4. kaz

    The 5 Second Rule - Myth or Fact

    We have all done it... Prepared something awesome only to watch it fall on the floor in the 1 second of mishandled madness that it took to see it end up on some unclean, non-food preparation surface knowing it was some edible food treasure that was destined for your gut! But never fear, you have...
  5. S

    Anabolic Cooking Cookbook - David Rule

    Hi all I came across this book and it looks decent. Its comes in a PDF ebook and there is a deal at the moment were you get the seven different components for US $47 so about $54 AUD Anabolic Cooking - The Best Cookbook For Bodybuilding & Fitness i usually make my own recipes or change around...
  6. A

    IWF Rule Book PDF Download

    The International Weightlifting Federation released the new (2013-2016) rule book. Download: IWF Technical and Competition Rules & Regulations 2013-2016 Handbook [PDF] (right click + ‘save as’) IWF Anti Doping Policy [PDF] (right click + ‘save as’)
  7. O

    Test Booster Res100

    As approved by Admin: Res100 Click to Buy www.wickedsupplements.com Ok I am going to post a lot of info here and all the info is important to understand exactly how Res100 Works to increase not only testosterone but also improve your health. I will also post some reviews so you can see how...
    • O.N.
    • Thread
    • 201 2013 abs booster bottom close con confused content dexa don hat legit proof res100 review rule scan showing ten tent test tha tom top
    • Replies: 814
    • Forum: Bodybuilding Supplements
  8. A

    Official 2012 Body Transformation Contest - Rule and information

    Official 2012 Body Transformation Contest - Rule and information The 2012 Body Transformation Contest will be kicking off very soon, I encourage as many people as possible to get on board and join in -...
  9. pistachio

    Official 2012 Body Transformation Contest - Rule and information

    The 2012 Body Transformation Contest will be kicking off very soon, I encourage as many people as possible to get on board and join in - This will give you just one more reason to train hard next year and be accountable at the end of the year for your results. This thread is purely for any...
  10. HCAM

    New Olympia qualification rule now official

    You now have to WIN a Pro Show to compete in the Olympia. Not even second place qualifies and not even if first place has already qualified does second place get a chance. Strictly first place only. So can Phil Heath, Mr O, now do all the shows and win them all to limit the amount of people...
  11. Sherro

    New IPF Rule Wording.

    Found this on powerliftingwatch.com. The new wording would mean I can't compete IPF (not that I plan to) because my left elbow doesn't fully straighten thanks to an unfortunate collision with some extremely hard concrete at a young age. Updated IPF Rulebook valid 01.01.2011 Submitted by admin...
  12. kindred

    Whats a good rule/indication that im lifting the right weight?

    If im lifting 60kg bench 5x sets 5x reps how much weight should i be lifting for military press to keep everything balanced and even? Same goes with any exercises really. I dont want one muscle to out grow another and look odd. I hope that made sense cause im not the best at explaining stuff.
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