• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

row

  1. Chest Supported Row

    Anybody know any places that sell these in Aus? I've seen a bunch of different leverage type pieces but no CSR's. Might even make one from scratch out of an old bench and a bar.
  2. M

    Best row form take notes (video)

    Check out this video on YouTube:<br/><br/>Guy seduces cable row station again + ??? - YouTube

  3. Barbell T-Bar Row

    Do you guys use this exercise for back? or do you prefer barbell rows? or for that matter 1 handed dumbbell rows? which exercise would you expect to get more gains from in terms or overall size and strength? I miss doing the old school t-bar barbell rows so im going to add them into my...
  4. F

    relation between you bench, military press, row grip width

    How is your hand spacing for these exercises: BB row Bench press MIlitary press (standing) For me, the widest is bench press, then about 4-5 inch narrower either side (jus outside shoulder width) row & military press
  5. S

    Mid back exercises

    what are some good effective mid back exersises
    • sari96
    • Thread
    • 218 back bodybuilders chest chin crap deadlift dumbbell effectively exercises fat forms hat mid powerlifters row rows silverback supported tha thi things truth underrated ups
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  6. N

    Exercise Essentials, Part 5: Row

    Exercise Essentials, Part 5: Row What is a row? As the name suggest , the row is just that a row , imagine yourself rowing a boat . The weighted barbell in your hands and you pull it into your torso , there multiple different ways you can perform this exercise Why row...
  7. D

    500lbs (227kg) Lat Pull Down & 500lbs Seated Row

    Hi Guys, New user here so no idea where I am supposed to post this, so go easy. I just wanted to let all of you who are from Melbourne know that there is a gym in Melbourne with a cable Lat Pull Down & Cable Seated Row with 500lbs (227kg) stacks. The gym is Derrimut Health and Fitness...

  8. Barbell Row

    Hi All, I found on here the following description -> Exercises for Back :: Bent-over Barbell Row While youtubing for a video to demonstrate the correct form for Barbell Row it became apparent that there seems to be a number of variants. See below: TZLCvXbej_Q ss5SuopztW4 GH-ohxZOD7c...

  9. One exercise or movement that puts you in heaven is…

    This post is not about the best exercise or the most effective overall muscle builder or anything like that. No; this is more about the one exercise that above all else, quenches and satisfies your psyche. It would be appreciated if you can also tell us why your chosen movement instills a deep...
    • Fadi
    • Thread
    • 217 535 andy bench deadlifts dumbells exercise fad fadi hard heaven hey hope isã¢â‚¬â¦ is… love mate movement press puts row squats tapatalk weirdo work
    • Replies: 125
    • Forum: BodyBuilding Training Discussions
Menu
Log in
Register