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  1. Training to failure

    • stanly stud
    • Thread
    • 774 back bit crazy easy fail failure kind methods programs pull rain results row stiff succeed train traini training training to failure ups video vince watch youtube
    • Replies: 12
    • Forum: Power Lifting/strength training

  2. 2018 crossfit toomey wins again

    toomey 188kg deadlift after first day where she did 42km row https://www.youtube.com/watch?v=lTrgxKtqcuQ
    • spartacus
    • Thread
    • 201 bike crossfit day dead der eve event hat hey marathon max minutes muscle press race row squat time total ups url watch wins youtube
    • Replies: 24
    • Forum: Crossfit

  3. machines

    what are the best machines to use for biulding muscle
    • Acme
    • Thread
    • atm attracting building bull cha change decent diet don ell gym hank home los machine machines money muscle proper row tapatalk tha user women work
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  4. A

    Ronnie Coleman Then and Now

    Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as The Greatest bodybuilder of all time. Alongside his eight Mr. Olympia wins as a professional bodybuilder, he holds the...
    • Admin
    • Thread
    • america american bodybuilder bodybuilding breaking coleman color est greatest held ifbb olympia professional record ronnie row time title video watch win winner wins years youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads

  5. Does this happen to anyone else?

    Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
  6. A

    What are your biggest health and fitness regrets? What do you wish you had done diffe

    What are your biggest health and fitness regrets? What do you wish you had done differently?
    • Admin
    • Thread
    • bench bent biggest concentrate diff differently ess fit fitness heal health long press rate regrets routine row squat star started stuck time told whe years
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  7. D

    Double D triangle in Australia?

    Don't get too excited by the "double D" part guys, I'm talking about one of these http://www.amazon.com/gp/product/B00HX2A7VA/ref=ox_sc_sfl_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Bit pricey with shipping and was wondering if anyone had come across something here?
    • Do_I_even_lift
    • Thread
    • amazon aus australia der don double excited guys gym hands images par part product pull purpose ref row rows shipping shrek talking title url wondering
    • Replies: 23
    • Forum: Workout Equipment
  8. A

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winnin

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winning the san marino pro ahead of William Bonac. Ferrigno legacy up next! p/-QJUyNGGSs
    • Admin
    • Thread
    • ahead aus aussie bloke color ext ferrigno good ifbb josh legacy nin pro row sans shows size top video watch william win winning won youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  9. A

    Weekly Discussion Thread #9

    This weeks topic: Back Training · What do you do for your back training? · What do you think most people neglect or do wrong? · What recommendations do you have for others in building a wide and thick back? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • activate blades con deadlift don elbow exercises focus forget grip helps lats lots muscle pull pullups reducing reps row rows set shoulder shoulder blades target variety
    • Replies: 12
    • Forum: BodyBuilding Training Discussions

  10. Upper bodyweight workout out at park

    https://www.youtube.com/watch?v=j3MTqRWPiZU
    • spartacus
    • Thread
    • arm bars bodyweight bra dumb farkin front hey lever love par park places rack row sets shi shit swing upper url watch workout wow youtube
    • Replies: 6
    • Forum: Power Lifting/strength training
  11. A

    What lift did you always shun until you tried it for yourself?

    What exercises did you all think were stupid until you tried it yourself?
    • Admin
    • Thread
    • combi combination exercises forward front generally gym idiocy imo life lift noobs people raise row sheer shoulders stupid thi til upright video watch wrong youtube
    • Replies: 18
    • Forum: BodyBuilding Training Discussions

  12. 2015 NBA playoffs

    champs, San Antonio, out. great match yesterday; lead changed over 30 times but clippers held on at home.
    • spartacus
    • Thread
    • 201 2015 antonio ball champs changed country game goal gold great hat held home lead nay nba playoffs row san sho shots state times yesterday
    • Replies: 34
    • Forum: Sporting Corner

  13. Underhand grip row > Overhand

    True. I did them today. Big pump ensued. I came.

  14. WTB: Lat pull down/ seated row combo

    Would prefer plate loaded. Needs to be strong as fuck. New or second hand. Cheers :)

  15. T Bar Row

    I have a used T bar Row machine for sale. Made by Samson Barbells. $200 negotiable.

  16. Which row is the best for assisting deadlift and grip strength?

    I've done bent over row on a lesser angle rowing to the lower abdomen, Pendlay style with back paralell to the ground rowing to the chest, and most recently the Kroc row (because it's what Jim Wendler reckons is best in 5/3/1). I like them all, but has anyone noticed any particular advantage...
  17. A

    What Type Of Row Is Your Favourite?

    What Type Of Row Is Your Favourite?
  18. A

    Lat pulldown/low row single stations - any ideas for good quality ones on a budget?

    Just looking at getting a lat pulldown/low row station and wondering whether anyone has any recommendations or experiences with any? Don't really know where to start with them..
    • azz33
    • Thread
    • budget good ideas lat pulldown or low quality row single stations
    • Replies: 6
    • Forum: Workout Equipment
  19. U

    which barbell row to use

    I just wanted to mentiuon that I started out doing 45 degree barbell rows and once I perfected the form I noticed a lot of it in my upper back. I then researched more and found that the oldschool barbell row (pendlay) style works more of the back apparently. I just wanted to know if anybody has...
  20. B

    Force USA lat pulldown & row

    I have the Force USA power rack and am looking at getting the lat pull down and row attachment. Does anyone have this setup? Is it worth getting?
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