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rotator

  1. B

    Rotator calf

    Hi guys, Been going to the gym on and off for approximately 10 years on and off while juggling footy/family. I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following: Monday- Chest/Tris Tuesday- Shoulder Wednesday- Back...
    • BigMuhhh
    • Thread
    • biceps bit cal calf chest days exercises family focus footy guys gym injury mornings put rotator run shoulders struggling training week weigh weight workout years
    • Replies: 7
    • Forum: Injuries and Rehab
  2. A

    torn rotator cuff

    anyone experienced a torn rotator cuff? how long did it take for you to recover? , what exercises did you do to help? in all my years of factory work the only injury i really got was chemical burns, now working in IT i find myself with a torn rotator cuff after dropping a UPS
    • Admin
    • Thread
    • burns chemical cuff dam damn downs dropping exercises factory find guys heal heavy hope injury jury long quick recover rotator torn ups work working years
    • Replies: 6
    • Forum: Injuries and Rehab
  3. 0ni

    Injured Shoulder :(

    That feel when you're doing charity work and you feel a small tear inside your shoulder pushing something from overhead Shit sucks, hopefully it will be better by Monday, if not I'll ask one of the doctors at work to give me a cortisone shot and train anyway, ho ho ho Moral of the story: Don't...
    • 0ni
    • Thread
    • cuff ears heal injured line long mix online reading reviews rotator shoulder size tears
    • Replies: 12
    • Forum: Injuries
  4. barlo

    Rotator Cuff/Shoulder Horn

    I am trying purchase a shoulder horn like this: Can any one point me towards a local supplier? I have searched but so far had no luck finding one.
  5. U

    Rotator Cuff Issues

    I have always had Weak shoulders, not so much in a military press but a front or side raise I am very weak. I strained my left shoulder and went to the Physio. When i lay on my stomach and she put mild pressure on my Left shoulder blade my left shoulder clicks and comes out of place. I wonder if...
  6. H

    Rotator Cuff Injury

    Hey guys this is my first post on the website. Around 6months ago I did a shoulder injury whilst doing dips. I had 40KG of weight on a chain which was hanging around my waist and think I pushed myself to hard. I eneded up damaging my shoulder and have been told the damage was to my rotator cuff...
  7. B

    Coming out of a Rotator cuff injury..

    I was an idiot last year and after my bike accident avoided physio etc. Then quit the gym alltogether and a dirty lifestyle has rendered me pretty wasted. I managed to save up money for a decent physio program and my shoulder is mostly rehabbed (Still the occasional pinch in the humerus/scapula...
    • Bonza
    • Thread
    • coming cuff exercises injury rotator
    • Replies: 21
    • Forum: Injuries and Rehab
  8. S

    possible rotator cuff injury?

    Hi guys! A injury occured about 2 weeks ago. Im not sure exactly where I received the injury from but here goes. 18th December 6am Gym Bench press 3 other chest workout machines. Few days later, I woke up to slight pain coming from my left shoulder. I cant really describe it as I suck at...
  9. Fadi

    Rotator Cuff

    I really can’t overemphasise enough the importance of training this group of muscles and tendons that stabilise the shoulder. If knee injuries are the gold medalist in putting an athlete in hospital, or worse, ending their sporting career; then this group of muscles and tendons we call the...
  10. kindred

    What exercises are best for the rotator cuff?

    What exercises are best for the rotator cuff? Anyone here do any rortator cuff work? Does it help with should pain? What are your experiences with working that muscle?
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