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rom

  1. Shrek

    Massive Bodybuilder Craig Golias - Looks Unreal at 330 lbs

    ????? https://www.youtube.com/watch?v=Ng76IS_Wbyo
    • Shrek
    • Thread
    • bench bodybuilder boobs brah chick craig epic fuck full good great hat hey lbs lol massive nat natty people real rom synthol tha tits url
    • Replies: 9
    • Forum: Lifter Appreciation Threads
  2. Shrek

    Rare Footage Of Arnold Schwarzenegger Training Chest - Wide-Grip Bench Press

    Why does Arnold have a short ROM even allowing for wide grip?
    • Shrek
    • Thread
    • age arnold bench bench press chest eve footage grip par partial press question rare reason reps rom schwarzenegger short traini training video watch wide wide grip youtube
    • Replies: 28
    • Forum: Lifter Appreciation Threads
  3. Repacked

    Sldl rom

    What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?
    • Repacked
    • Thread
    • back difficult emphasis exercise glute ground ham higher increase lower maximal move muscle pas past people purpose rep rom safer sldl sus thi weigh weight
    • Replies: 43
    • Forum: BodyBuilding Training Discussions
  4. jj80

    Chin up ROM / form and shoulder health Q

    How far should I go up on chin ups? I used to pull the bar to touch my shoulders / upper chest, but it gave me serious shoulder pain which put me out of action for a few weeks. Yesterday I was pulling my 'chin to the bar' and feeling some serious shoulder stress. I started pulling so only my...
  5. M

    Rack pull for hammy DOMS hight ROM help sumo

    So I done squats on Wednesday today is Thursday, DOMS is kicking in the hammys big time esp coz I squat sumo. I also DL sumo as well which is on back day on saturday and not sure if i will reviver by then. I try to space squats and d/ls as far apart as Much as i can but if punish legs it...
  6. Sticky

    Benching

    So a few guys have asked if I can post up a few pointers on the bench. Im no bench specialist, but hopefully the following can help you out a little. Setup First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...
    • Sticky
    • Thread
    • arch back bench benching ear earn foot great improved issue left leg light lower oes read reduce rom shakes talking tech technique toes weigh weight
    • Replies: 577
    • Forum: Power Lifting/strength training
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