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  1. spartacus

    [Article] Are deadlifts necessary beyond powerlifting?

    My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting. I tend to agree with this article https://www.t-nation.com/training/the-deadlift-who-needs-it I also say this despite that lift being probably my best lift of the three powerlifts. as a...
    • spartacus
    • Thread
    • 160kg 20kg 5kg 80s bodybuilding clean deadlifts debate early effort exercise forums hat hey importance nation powerlifting reps rolling squat time view worth year younger
    • Replies: 95
    • Forum: Power Lifting/strength training
  2. spartacus

    The Role of Unilateral Exercises

    I find this subject interesting, especially in light of the reality that so many of us may have limb strength imbalances due to a variety of reasons. I also believe that they have great relevance for many sports, perhaps not so much weightlifting or Olympic lifting. Like to see goosey get...
    • spartacus
    • Thread
    • ball due exercise exercises find great hat hey interesting lifting light limb olympic reasons role rolling sports strength subject tha thoughts unilateral variety weigh weightlifting
    • Replies: 34
    • Forum: Power Lifting/strength training
  3. S

    Training for different reasons

    OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...
    • Stiffy
    • Thread
    • aesthetics ass ausbb clea clean crew difference experience hyper hypertrophy pics pos post rain reason reasons research rolling round serious shrek strength tells train training
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  4. Shrek

    What is your philosophy on life?

    What is it? Trolling not acceptable. ?
    • Shrek
    • Thread
    • #12 acceptable cos costs don eat hey ignore karma lazy life man manners people philosophy pizza problems rolling show slow solve til wait watch worthy
    • Replies: 35
    • Forum: Lifestyle
  5. A

    Ozzy Man Reviews: Romania's Got Talent

    THIS HAS PUT ME IN A GOOD MOOD!” – ROMANIA’S GOT TALENT IS NOT A FAMILY SAFE SHOW WITH THIS CRUMPET ROLLING AROUND THE STAGE!
  6. spartacus

    2015 Press comp (take two)

    I don't know what happened to the thread, but it is gone. http://www.qwa.org/Resources/Calculators.aspx remember extra 2.5kg added if cleaned from floor rather than pressed from rack. If you guys can remind me of your lifts and bodyweights, I will post again. 1. vonfram 90kg, 101kg?, 2...
    • spartacus
    • Thread
    • 100 100% 201 2015 70kg bodyweight bugger color comp don guys happened lift lifts pos post press rolling spar sur tha thread trolling tuna
    • Replies: 4
    • Forum: Power Lifting/strength training
  7. A

    The Synthol Thread

    [/URL]
    • Admin
    • Thread
    • 160 201 99% bigger dick die diet elbow elbows expect hat head man nipple public rock rolling sense synthol tapatalk tha thread traini training worst
    • Replies: 68
    • Forum: BodyBuilding Training Discussions
  8. Big Mick

    Rumble Roller

    I have been using my plain old foam roller for the last few weeks and find that it makes a difference when I use it. So as a result I am thinking of upping it a bit and buying a Rumble Roller, found a seller on eBay selling them for $99 posted. Not sure if there is any better deals out there...
  9. J

    Friend says protein combining gives steroid like effects

    Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before? I have a training journal that uses the meat combining technique described by my friend...
    • John555
    • Thread
    • ausbb back beef bench bet bridge chicken combining comments effects favourite friend hat head imagine john john555 protein results rolling steroid tha thread works
    • Replies: 87
    • Forum: Nutrition & Diet
  10. A

    Homemade Leg Press Machine

    Homemade Leg Press Machine
    • Admin
    • Thread
    • 217 fuk hat homemade kunce leg life machine making masturbating press qui rest ricky rolling scratch shirt shorts tha tricky
    • Replies: 10
    • Forum: Workout Equipment
  11. nazzysmith

    Self-Myofacial Release (Foam Rolling)

    For those who foam roll... Found an excellent link...:D:D:D Has 47 pages walking you through purpose methods and techniques... Theres 22 lower body and 10 upper body with a brief for each body part on Anatomy, function and reasons to treat...
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