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Too much protein?
My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...- dustman007
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- building bunch carb cooked day die diet easy eating follow los lost meal mon months muscle nutrition nuts plan powder prep pro protein rice weeks
- Replies: 6
- Forum: Nutrition & Diet
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How 0ni's wife got healthy
Hi everyone, I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it. The first thing we did was get her...- 0ni
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- calories carbs chicken diet eating exercise grow heal health high hit long loss make making mass meal properly rice size sleep split time training women
- Replies: 5
- Forum: Female Training Discussion
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Bulking foods
What are the cheapest and best foods for bulking?- johnnoj
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- big building bulking butter calories cheapest day fat food foods frame lol lose weight main mick oes pea peanut pizza pota potatoes rice serious thi thing
- Replies: 11
- Forum: Nutrition & Diet
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Post up what you are eating V2.0
V1 here http://ausbb.com/showthread.php?t=8574- Shrek
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- #12 ate bana banana bcaas cakes chicken eating eggs eve evening fried headley home honey morning pos post potatoes rice salad time today washed wife
- Replies: 1,352
- Forum: Nutrition & Diet
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People who pack a healthy lunch for work, what do you pack?
People who pack a healthy lunch for work, what do you pack?- Admin
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- din dinner fat fine heal healthy low low fat lunch make mind night nuts overs pack people prepare pro protei protein rice tuna work
- Replies: 22
- Forum: Nutrition & Diet
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list some foods you eat every single day
I'll go first -peanut butter -eggs -spinach -banana 3 things I eat every single day- Nikko
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- almonds bana banana breakfast butter day days eat eggs foods life list lunch milk party pea peanut pota potato rice single spi thi things tuna
- Replies: 48
- Forum: Nutrition & Diet
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Does protein powder make you bulky?
THIS is one of the most common questions I get from women. If you read no further the simple answer is … no. So the next question is, do you need it then? The answer to that is not so simple. Most women want to be lean and fit looking. The misconceptions are that protein, especially powder, is...- Admin
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- building carbs day diet eggs endo exercises guys heal important loss main meal muscle nuts powder powders protein read rice things time training weights women
- Replies: 53
- Forum: Bodybuilding Supplements
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What is the cheapest, yet delicious, meal you've made?
What is the cheapest, yet delicious, meal you've made?- Admin
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- 500g beef cheapest delicious fresh half hot jan kilo made max meal mince mint pas pasta pea peanuts rice sauce ten thai top tuna uncle
- Replies: 14
- Forum: Nutrition & Diet
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Australian fitness model Maggie Russell works out four hours every day
This is Maggie Russell. She’s 20 years old, trains every day for four hours and only eats 1,100 calories. Seeing as we are never going to put ourselves through that regime, looking at these pictures is the closest we’ll get to knowing what we’d look like doing the same. Thankfully she’s not...- Admin
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- australia based bodybuilding calories cardio day eating fat fitness gym happy heal healthy make makes people pictures plan rice skin skinny stop weights world years
- Replies: 12
- Forum: Female Training Discussion
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Munchie Tuesdays - Rice
Rice is a staple in many people's diets - it's cheap and pretty tasty, but it's easy to get bored with it. What are your favorite ways to use rice in cooking to make it a star? Have any preferred types that you think make the difference?- Admin
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- adding beans bowl casserole choice fly food fried good hat lemon make mix mixing oil olive pro protein pudding read rice rules spice spices stir
- Replies: 13
- Forum: Nutrition & Diet
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Grossest smelling/looking food that tastes good
So i understand that this might be a tall order as a high percentage of taste is smell :p But recently my work colleagues are complaining that my food smells "disgusting" currently eating lean mince, spinach, brown rice with jalepenos and garlic mixed through. tastes fine i don't really care... -
Gluten free pancakes
So I eat gluten free now Made pancakes with rice flour Not as tasty... kinda dry Just usual method, 3 eggs, beat them, add 240ml of rice flour (not sure on weight), 120ml of no homo milk, some sugar, cinnamon, 1g salt Then just pan fried Ideas to make it more tasty? Less dry and more fluffy /... -
Random nutrition knowledge I've learned recently
White fish and eggs seem to be the bodies preferred source of protein Fish oil is stupid, adding more PUFA to a diet high in PUFA is dumb Remove PUFA completely, fish / omega 3 should be your only source Braising beef mince and then washing it under hot water makes it mainly saturated fat, very...- 0ni
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- avoid butter calories chicken day diet difference eating eggs fat high intake learned makes minerals people rice shake size split stupid sweat training waist water
- Replies: 88
- Forum: Nutrition & Diet
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New products / Coming Soon / Weekly Deal on PRE and POST
Hi Ausbb'ers. Since the last post on here we've been working away to deliver some new products and new sizes for existing products. What's New New 1kg Amino Acid Bag Sizes (Heavily Discounted) - Creapure Creatine, BCAA's, Glutamine, Beta Alanine and Citrulline Malate. Plant based protein...- JUST.BLAISE
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- acid apple ausbb aussie bag banana based brown check creatine free items month pack post powders products protein required rice share sizes ted weekly working
- Replies: 7
- Forum: True Protein
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Manohar aich
MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude? Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...- Admin
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- amazing bodybuilding bodyweight chest diet exercises fitness frame guys gym hands huge ice list makes people rice routine run size squats strength training waist water
- Replies: 1
- Forum: Lifter Appreciation Threads
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Effects of brown rice on low protein diets
AbstractThe effect of brown rice with low protein intake was studied in five healthy young men. Feces were weighed, the digestibility of nutrients was determined, and blood tests were made. Each subject followed a diet consisting mainly of polished rice for 14 days and one consisting mainly of...- StrungOut
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- brown diets effects low protein rice
- Replies: 12
- Forum: Nutrition & Diet
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cauliflower peanut satay fried "rice"
Cauliflower peanut satay fried 32P/50C/11F :: Chris Davey - Nutrition and Fitness -
Rice Cooker or Stove Top
Hi All, Do you use a rice cooker or traditional stove top method. I have never used a rice cooker so I don't know if they are worth it or not.. and I don't think I want another appliance clogging my kitchen. But, if they are easier to use and cook better I would consider buying one...- BrisVegasGhost
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- cooker rice stove top
- Replies: 43
- Forum: Nutrition & Diet
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Microwaved rice
I know its not Organic....Home cooked or 100% unpocessed. But this stuff is freeking aswome @ 70g cabs per pack gotta watch out. Toped with a tin of tuna or two. Im in love- Sydking
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- microwaved rice
- Replies: 25
- Forum: Nutrition & Diet
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FLAVOURED Soy, Pea and Rice Proteins are now ready to go!
Long awaited but we are now happy to release these- Bulk Nutrients
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- flavoured pea proteins ready rice soy
- Replies: 0
- Forum: Bulk Nutrients